Today, more people are trying to quit smoking than ever. With the introduction of electronic cigarettes, or e cigarettes, quitting is becoming easier. However, many people are unsure whether electronic cigarettes are a suitable alternative to smoking. For this reason, it’s important to learn what you can about the electronic vapor cigarette to determine if it’s the right choice for you.
What Are Electronic Cigarettes?
E-cigarettes are essentially battery-operated smoking devices that don’t rely on tobacco, unlike most other smoking products. Each device is made up of several components: a battery and an atomizer and cartridge or a cartomizer. These parts are typically put together and can be replaced independently. There are many types of batteries available, often featuring different designs so you can customize your electronic cigarette to your own style preferences. Purchasing an atomizer with a separate cartridge is the best option for those who intend to purchase cartridges already filled with the vapor liquid. On the other hand, a cartomizer is a better option for those who purchase e-liquid refills.
How Do Electronic Cigarettes Work?
Once you choose the e cigarette you wish to use, you will then need to choose a vapor flavor. These e-liquids contain nicotine, as well as flavorings to make the experience more enjoyable. There is a wide variety of flavors available. You can even change the flavor as you wish so your smoking experiences are constantly changing. When you use the vaporizer, the battery heats up the heating elements inside the cartomizer or atomizer, which then changes the liquid into a vapor. The vapor is what you will breathe in and out, giving your body the nicotine it craves. The vapor you breathe out is less harmful than secondhand smoke. This is what often appeals to those who are looking for a way to get their nicotine fix without putting those around them at risk.
Are Electronic Cigarettes Bad for You?
Many electronic cigarette companies present e cigarettes as a safer alternative to smoking tobacco cigarettes and cigars, as well as chewing tobacco. However, many people still wonder if electronic cigarettes are harmful. The Food and Drug Administration clearly states e cigarettes have not been tested fully, leaving a lot of unanswered questions for consumers. Today, individuals still aren’t sure if there are potential risks to using electronic cigarettes. How much nicotine or harmful chemicals are inhaled? Are there any real benefits to choosing this option versus quitting altogether? Electronic cigarettes have not been proven unsafe and have shown they can be a safer alternative to smoking tobacco products because they contain fewer harmful chemicals. However, the long-term effects of smoking vapors is still to be determined because the products are relatively new on the market.
While there is still much to be studied relating the effects of using an electronic vapor cigarette, there have been some adverse effects reported by some users, though they are not necessarily caused by the vapor cigarettes themselves. Some of these adverse effects include:
- Congestive heart failure
- Hypotension (low blood pressure)
Even the World Health Organization has expressed some concern over whether e cigarettes are as safe as they claim. After all, not all chemicals used in the liquid have been disclosed, making it difficult to determine the potential negative effects of inhaling these chemicals.
Can They Help People Quit?
One of the concerns regarding electronic cigarettes is whether they truly can be considered a tool to help people quit smoking. Today, more people are aware of the dangers of smoking and want to find ways to quit. Because of the addiction issues, getting rid of chemical-filled cigarettes can be extremely difficult. This is why there are so many nicotine products on the market to help people quit smoking. Many consider e cigarettes to fall into this category. Many opponents of the e cigarette feel using the product will only facilitate a nicotine addiction. However, there are others who see the potential in using these devices to quit.
The liquids used in the cigarettes come in a variety of nicotine levels. In fact, some of them lack nicotine altogether, giving people the sensation of smoking, without the presence of addictive nicotine. As long as smokers are dedicated to quitting, they can use a vaporizer as a step-down system, just like the nicotine patch. They can start at a higher nicotine level and gradually work down to no nicotine or an extremely low dose. However, this still leaves individuals with the physical habit of smoking a vaporizer. It can still be difficult to put down the vaporizer and move away from the habit altogether.
Vaping and Children
Some opponents feel electronic cigarettes can easily be marketed to children because there are fewer harmful effects than smoking traditional cigarettes. Many people start smoking at a young age due to peer pressure. Therefore, e cigarettes can be the ideal way to start because they aren’t as regulated as tobacco purchase. However, it’s important for parents to know whether their children are vaping, as well as the potential effects it can have. This includes the negative effects of nicotine on a child’s brain development. The e-liquid can also be candy flavored, which appeals to children of all ages. In addition, vapers don’t smell of smoke and tobacco like traditional smokers do. This can make it more difficult for parents to identify if their child has begun using electronic cigarettes.
Electronic Cigarettes Reviews
If you do your research and determine an e cigarette may be the ideal option to meet your needs, there is a vast array of information about the variety of e cigarettes available.
Review sites can help you find the best option for a starter kit. These kits often include everything you need to start vaping. If you are happy with the product, you can continue to buy refills for that product line. Otherwise, you can invest in a new starter kit to try another brand. A good review site should offer reviews on the entire unit, as well as the individual components. Some components are mix and match so you can put together an electronic vapor cigarette that fits your lifestyle. Different batteries offer a variety of life spans, while cartomizers may hold varying amounts of liquids. It’s also important to check out the various liquids so you can find one that appeals to you. Some people prefer to mix their own liquids for a personalized effect.
Electronic cigarettes have rapidly grown in popularity. This is partially due to the recognition that smoking cigarettes puts you at a high risk for a large number of serious health issues. There has also been an increasing number of bans on smoking in public places, particularly indoors. E cigarettes are often allowed where smoking traditional cigarettes is not. However, it’s also important to recognize that some places like the UK are beginning to ban e cigarettes as well because of the lack of evidence that vapor is as harmless as initially suspected. While it’s clear vaping is less harmful than tobacco products, it’s unclear whether they cause any harm of their own. The FDA and other health organizations are looking further into these e cigarettes in the hopes of gaining more information to help people make the right choice.
It’s best to do your research and weigh the pros and cons against your current habits so you can make the smartest decision for your own health and well-being.
|Read more: How to Quit Smoking For Good|