Everyone dreams on a regular basis. Even if we don’t always remember our dreams, they do occur. Sometimes a person can have a dream that he or she feels is weird, different or significant in some manner. If you have ever had strange dreams, which you likely have, you may be wondering, what do dreams mean? There is more than one answer to this question, which we will delve into further.
When do we dream?
According to All About Psychology, we spend between 1 and 2 hours each night dreaming. Dreams occur while we are in rapid eye movement (REM) sleep, which lasts for up to 2 hours each night. Some dreams can last for only 5 or 10 minutes when they occur shortly after falling asleep. Later on during the night, however, dreams can sometimes last for as long as 45 minutes. When we enter REM sleep, our eyes flash rapidly behind the lids, and when we begin dreaming, it’s as if we’re watching a movie.
What do Dreams Mean ? Unable to remember dreams?
If you believe that you don’t dream each night because you don’t remember your dreams, then you aren’t alone. Many people forget their dreams shortly after waking. There is no definite explanation for why we sometimes forget our dreams, but dream researchers have theorized that some people are unable to remember their dreams because they are embarrassed about the particular dream. Another theory is that the dream is suppressed for some reason, which is likely because the dream was too terrifying.
According to the Lucidity Institute, there are methods for increasing the likelihood of remembering your dreams. One method is to ensure that you get an adequate amount of sleep each night. Another way to increase your chances of remembering all your dreams is to write down your dreams immediately upon waking. Even if you only remember bits and pieces, write down whatever you can remember. Institute experts state that remaining in the same position immediately after waking is important. This makes it imperative to have a pen and paper within easy reach so you won’t have to change positions to retrieve your writing materials.
What do Dreams Mean ? What does it mean to dream about someone?
People dream about their families, friends, co-workers and even their enemies on a regular basis. You might wonder: what does it mean when you dream about someone? Well, according to experts, dreaming about a person doesn’t necessarily mean that the dream means that you have any particular feelings about that person. Dreams are symbolic, so you could dream about a celebrity that you admire as a way of learning certain aspects about yourself. In order to analyze a dream that you’ve had about someone, you need to look at the dream as a whole as opposed to focusing on the particular person in the dream.
What do Dreams Mean ? Dreaming about an ex
What does it mean when you dream about your ex? This is a popular question that people ask in attempt to figure out the meaning behind their dreams. There are many possible causes of dreaming about your ex. For instance, if you have just entered into a new relationship with another person, then dreaming about your ex could be your sub-conscious mind’s way of comparing the two mates. Another possible explanation for dreaming about your ex could be that you have unfinished business with him or her. Does dreaming about an ex signify that you still have feelings for him or her? Well, not necessarily. If you analyze your dream, you can more easily determine this. If you felt animosity towards your ex in your dream, then your feelings may not be romantic about your ex. However, positive and loving feelings in the dream could, in fact, mean that you may still be in love with your ex.
What do Dreams Mean ? Recurring dreams
If you have been having the same dream repeatedly, then there could be an underlying cause of this. You may be wondering : what does my dream mean? Have you experienced a terrifying event? Post traumatic stress disorder (PTSD) is a condition that is often a result of experiencing a trauma. Traumatic events include but aren’t limited to: rape, severe abuse, post-war, or experiencing a near-death incident. Symptoms of PTSD vary depending on the individual, and can consist of:
- Easy startling
- Avoidance of specific situations
- Flashbacks of the traumatic event
- And recurring dreams, in addition to other symptoms
Some researchers believe that recurring dreams are the body’s way of sending an important message. However, not everyone remembers their dreams. Due to the confusing nature of dreams, even if a person is able to remember them, it’s often difficult to determine their meanings. If a recurring dream is particularly disturbing, then the assistance of a psychologist might be a good idea. A psychologist can assist you with getting to the root cause of your dream, hopefully preventing the dream from recurring in the future.
If your recurring dreams are very vivid and you easily remember them, then you will have a better chance of putting an end to them. For instance, if you are in a bad relationship or experiencing another major stressor in your life, then you need to rectify those situations before you’re able to stop the dreams from recurring.
What do Dreams Mean ? Dreaming about snakes
You might also wonder: what does it mean when you dream about snakes? Well, just like when you dream about specific people, dreaming about a snake often has more of a symbolic meaning. You could be facing a challenging situation in your life. Perhaps you have a very difficult and potentially life-changing decision to make, or maybe you’re experiencing a situation that is causing you to feel extremely stressed-out.
Sigmund Freud’s interpretation of dreaming about snakes is somewhat different. He felt that snakes represent a phallic symbol, meaning that the dream is somehow centered around a man.
There could be other possible explanations for dreaming about snakes, which are as follows:
- Dreaming about snakes could signify that you’re in the process of resolving some deeply disturbing issues.
- You could be experiencing a major transition in your life, such as getting married, beginning college, etc.
- Many feel that snakes or serpents often symbolize the sub-conscious. This could indicate that your sub-conscious is attempting to send you a message.
What do Dreams Mean ? What do my dreams mean that involve being chased?
If you have dreamed about being chased in a dream, then it doesn’t usually mean that you are in imminent danger. What it could mean is that you’re feeling anxious or conflicted about something in your life. Perhaps you’re experiencing great jealousy because your ex is getting married, or you’re feeling angry because you were passed over for a promotion at work. Being chased in a dream could signify that you’re “running away” from those negative and undesirable emotions as a means of dealing with those feelings in real life.
If on the other hand you are the one chasing someone or something else in your dream, then it could signify your desire to pursue an opportunity in your life. You might need to sit down and fully analyze your dream in order to better understand it.
What do Dreams Mean ? Dreaming about flying
Another common dream involves a person having the ability to fly. Wouldn’t it be amazing to have that ability for real? However, flying in a dream often has nothing to do with actually performing this act. Dreaming that you can fly is often related to real-life feelings of being free to do as you please. Being free is often symbolized by a flying bird, which has the ability to come and go as it pleases. Dreaming about flying can also signify that you have a fear of flying on an airplane. Experts explain that there are ways to analyze your dreams about flying in order to properly interpret them. For instance, you need to note in which direction you were flying, whether or not you were flying alone, etc., which can bring you some understanding.
So as you can see, dreams can be very interesting, and although we often wonder what dreams mean, they don’t always have an exact meaning. We might dream about something that has been on our minds for a while, or something that you talked or thought about just before bed. Dream meanings can sometimes be a bit more mysterious, and meaningful in some cases. However, in most cases, dreams are totally harmless and simply our body’s way of dealing with everyday life.