Tired all the time men and women should not simply accept tiredness as part of life. If you are truly very tired all the time, there is a reason or in some cases several reasons why. Once you identify these reasons, you can go to work rectifying the problem so that you have the energy you need to do what you need to do.
|SEE ALSO: Are You Exhausted?|
Food is the body’s primary source of energy. Without food, the body simply cannot function properly. If you are feeling tired all the time, take a look at your eating habits to see if they are contributing to your tiredness problem.
The concept of breakfast being the most important meal of the day is debatable; even so, studies have clearly shown that children who eat a hearty breakfast do better in school than those who do not. Chances are this same concept applies to adults in the workplace as well. A cup of coffee simply cannot make up for the energy provided by a healthy breakfast.
Eating a healthy lunch and dinner is also important. Those who do not eat regular meals often wind up snacking on unhealthy foods with a high sugar content. While these foods do provide a temporary energy boost, this boost does not last. When it ends, a person usually winds up wondering, “Why am I so tired all the time?”
Get Enough Sleep at Night
If you are wondering “why do I feel so tired all the time?” take a look at your sleeping habits. Adults need anywhere from seven and a half to nine hours of sleep every single night. Cutting back on your sleep can make a big difference in your energy levels, even if you only cut an hour or so off your sleep schedule.
If you have problems with insomnia, getting enough sleep may seem easier said than done. Thankfully, there are many natural ways in which you can deal with sleeping problems so as to get the rest that you need. To start with, avoid stressful activities in the two to three hours before bedtime. Such activities include vigorous exercise, stress-inducing work projects and/or watching intense movies and reading intense books.
What you eat and drink before bedtime also plays a major role in determining how well you are able to sleep at night. Coffee, caffeinated beverages and foods with a high sugar content will keep you up at night and are best avoided in the hours leading up to bedtime. Instead, a cup of warm milk with a small amount of honey or a cup of warm herbal tea can help to soothe your nerves and enable you to sleep well at night.
While exercising before bed is never a good idea, your body does need to get regular exercise in order for you to sleep well at night. Ideally, you should make time to exercise every single day. However, if this is not possible, set aside time for exercise at least three times a week. Those who are not used to regular exercise will want to start slowly, perhaps exercising for twenty minutes to half an hour at a time so as to avoid injury.
Get Rid of Boredom
Tired all the time syndrome has been tied to boredom in many cases. If you are excited about life and work (or studies), you are likely to have a lot more energy than someone who is tired of life, work and studies.
If you wonder why you feel tired all the time, take a look at your work and personal life. Are you happy with your job and/or your field of study? Or are you going through the motions, doing things by rote without really thinking about what you are doing? If you find that this is the case for you, it is time to take measures to shake your life up a bit and make it more interesting.
Changing jobs or a study major should not be done in haste; such decisions are not easy to undo and should only be done after careful consideration, research and planning. However, there are ways you can shake off boredom without making drastic changes in your life. Start a new hobby, go someplace new on the weekends or for vacation, try a new sport or form of exercise and/or reach out to friends whom you have not seen in some time. As the old saying goes, “Variety is the spice of life.”
Deal with Depression
Depression is known to bring about the feeling of being extremely tired all the time. Depression is more than just sadness, grief or even a feeling of intense boredom with life and work. It is a mental condition that causes a person to feel extremely lethargic, draining you of the energy needed to perform daily tasks. It is not a condition to be taken lightly, as depression can, in serious instances, cause angry outbursts or even make a person feel suicidal.
If you suspect that you have a problem with depression, get professional help as soon as possible. Speak to a counselor, psychiatrist or doctor and ask what can be done to alleviate your problems. You may in some cases be prescribed antidepressant medications; these can be useful in helping to relieve your problem with depression to a certain extent but you should be aware that such medications can have serious side effects.
In many cases, you will need to work with a health care professional in order to overcome your depression. To start with, identify what brought on the depression in the first place. If it is caused by grief over the loss of a loved one, you may want to seek counseling for this so that you can let go and lead a happy, healthy life. If it is brought on by a situation at work or school, you may need to change your job or switch schools in order to eliminate the problem.
If you are feeling depressed, you will also need to avoid drinking, as alcohol will simply make you feel worse. What is more, over-drinking will exacerbate the feeling of being tired all the time, draining you of energy needed to take steps to lead a healthy life.
Consider Your Physical Health
If you are wondering, “why do I feel tired all the time?” and none of the above mentioned reasons apply to you, you should seriously consider going for a physical check-up. There are many health conditions that can cause extreme tiredness, including:
- An underactive or overactive thyroid gland
- Addison Disease
- Kidney problems
- Liver problems
These conditions are easy to mistake for other problems and/or can be missed altogether if you do not seek medical help.
On a lighter note, another medical condition that can lead to your feeling tired all the time is eye problems. The eyes use up a surprisingly large percentage of the energy that your body generates; if you are unable to see properly from one or both eyes then the resulting eye strain could leave you feeling not only tired but with headaches as well. Schedule an eye exam and invest in glasses or contact lenses if need be. Doing so can significantly boost your energy levels.
Think About a Detox Plan
Detoxification is not just something that is done in a medical facility for those who have drug and/or alcohol problems. It is something that you can do via natural means to get rid of toxins in your body.
Even those who try to eat healthy will find that the body takes in numerous toxins on a regular basis. Pollution in the air we breathe, chemicals in the food we eat and even chemicals in substances we apply to our skin (i.e. lotions, creams, soaps, etc.) can have an adverse affect on our inner organs, causing us to feel more tired than we should.
If you suspect that your body system is overloaded, consider a natural detox plan. Such plans usually involve going on a diet for one to several days or taking certain herbs to purge the body of toxins. Many tired all the time women and men have found that regular, natural detoxing is a great way to boost energy levels.
However, it should be noted that natural detoxification is something that should be done with care. Herbs, like prescription medications, are powerful and can cause negative reactions if not used properly. Follow any detox plan explicitly and do not attempt to add or detract from it.
If you are pregnant, nursing, have a health condition and/or are taking regular medications, talk to a doctor before attempting a natural detox plan.
Ask About Your Medications
Medications, even ones that have been prescribed by a medical professional, can cause adverse side effects. If you have started feeling tired all the time after taking medications, talk to your doctor about the problem and see what he or she can do about it. In some cases, a doctor may recommend a lower dosage of the medication; in other instances, he or she may switch you to a different type of medicine.
Why Am I Tired All the Time – A Recap
As was noted above, there may be more than one reason why you are tired all the time. In fact, the reason for your tiredness may not even be listed here. However, the above mentioned causes are the most common reasons for extreme tiredness, fatigue and lethargy.
If you are feeling tired all the time, take a look at your lifestyle habits. Eating right, getting enough sleep at night and exercising on a regular basis are some of the best ways to combat regular tiredness. Healthy lifestyle habits may not immediately cure your tiredness problems but they will eliminate tiredness in the long-term. What is more, a healthy lifestyle will also boost your immune system, helping you to avoid health problems that bring on additional tiredness.
You will also want to examine your mental state of being. If you are sick or feeling bored or depressed, you will naturally feel more tired than before. Deal with these issues head on so that they do not detract from your quality of life.
Finally, pay attention to your body. If you feel “I am tired all the time”, it may be time to get a check-up to see if there are one or more physical causes for the tiredness.
Whatever you do, do not accept chronic tiredness as part of life. Tiredness is not an incurable problem; there are many ways to deal with this issue and you can (and deserve to) find the answer to your problems with fatigue so that you can work, play and enjoy life as you were meant to.