The human body is a perfect biological machine, this machine need certain fuels to run efficiently. The “computer” core of the body (the brain) needs certain fuels for they synapses to fire correctly. If you are lacking in certain vitamins and minerals it can cause depression symptoms, paired with triggers in life it is not difficult to fall into a depression that is very hard to get back out of without help. There are vitamins for depression you can take to help balance out your body and help ease the symptoms that drag you down each day. Learn about The Surprising Link Between Vitamins and Depression!
Depression is a crippling and can stop any person in their tracks. There are many different contributors to depression, and symptoms, it is literally a “complete lack of hope”. This feeling of hopelessness can come about suddenly, or slowly build. It is important to know that there is a difference between the occasional blues and depression. Sometimes people who occasionally feel down in the dumps then snap out of it in a day or two will think that they have depression and judge others who actually do have depression harshly for not being able to “snap themselves out of it”. That is the point though, they cannot just snap out of it. Depression has many causes, and in most cases there is not one single cause of depression. A lack of certain vitamins and minerals can cause or contribute to symptoms of depression.
The Link between Vitamins and Depression Symptoms:
- The B Family Vitamin B-12 is a vitamin that is associated with energy, and brain function. In the past, and occasionally today doctors would give patients a shot of high dosages of B-12 when they complained of a lack of energy. Vitamin B-6 is also associated with energy and brain function. Most of the B vitamins are linked to depression if the patient is depleted. For the same reasons as above. Many patients who are depressed have been tested to be low in these important B vitamins. You can find a B vitamin complex with all to the B vitamins in one pill, over the counter.
- Magnesium has been considered a remedy for anxiety and mental problems, long before depression was a known illness. This mineral used to be much more available to our ancestors, yet it is more difficult for many people to get enough in their diet due to lower levels in the soil, removal of magnesium in public water. Another contributor to lower magnesium levels is the fact that to get enough magnesium in a one day vitamin would make it to big to swallow, so the levels are even low for people who take multivitamins. Magnesium is probably the vitamin most associated with depression treatment. Magnesium is actually depleted from the body by stress, so when you need it most your body seems to use it up very fast. It is clearly lacking, and the body needs it from brain to bone. Often Magnesium regimes for depression are very high, but do not start a high vitamin dosage without your doctors help.
- Vitamin C is easy to come by in fruit, most juices, and even candy has this vitamin added. C is associated with brain function and energy, and increasing your daily dose can help with depression symptoms.
- Calcium is another mineral that is added to a lot of common foods, you can even get butter with calcium added. Yet many people are lacking enough, and the symptoms of depleted are much like the symptoms of depression. Getting enough calcium daily is good for more than your bones.
So why is there such a lack of vitamins and minerals that the human body needs to function? The answer is in our diet. Water soluble vitamins and minerals, such as those in the B family are flushed out of your system quickly. This is fine if you are eating a daily diet of healthy greens, lean meats, grains and legumes. If you are eating a typical modern diet you are likely not getting enough of these vitamins that need to be restored each day.
Other vitamins that are not water soluble are considered fat soluble, these stay in your system longer, yet can be depleted eventually, or through certain events. Women for example, after having a period lose a lot of magnesium. After giving birth, women are depleted of many vitamins and minerals. These sometimes never get restored if the woman does not take precautions. These factors could contribute to the higher rates of depression in women, and postpartum depression.
It is important to maintain a healthy level of vitamins and minerals in your system through healthy eating whether you are suffering from depression or not. If you are depressed, talk to your health care provider about adding a vitamin regimen to your anti-depressants. Taking vitamins should not replace any care your Doctor has recommended while you are still depressed, but there have been cases where a mixture of anti-depressants and vitamins in the beginning kick-started new brain habits. And eventually the patient did not need the anti-depressants at all. Do not feel bad about taking anti-depressants, depression is an disease, just like anything else you would take medicine for. Just because the symptoms are literally in your brain, does not make them just as real as a broken arm.
The link between mineral depletion,vitamins and depression is real. Taking vitamins for depression can help your entire system from head to toe.