Teen depression is a serious condition in adolescents. It is characterized by extreme sadness for prolonged periods, feeling of worthlessness, discouragement and a loss of interest in activities that were once enjoyable. It can affect how a teen thinks, feels or acts. Teens who have depression often become withdrawn and may spend hours alone in their room. They may seem to lack motivation. Below is a list of possible signs and symptoms for teen depression. Following the signs and symptoms, you will find a teen depression test that you can take.
Signs and Symptoms of Teen Depression
- Appetite changes.
- Weight gain or loss.
- Concentration becomes difficult.
- Making decisions is difficult.
- Loss of energy and fatigue.
- Increased anxiety.
- Feeling sad, worthless, and hopeless.
- Feeling irritated, frustrated or upset easily.
- Thinking about or discussing death or suicide.
- Insomnia or sleeping excessively.
- Frequent headaches, stomachaches or low backaches.
- Behavioral changes (breaking curfew, acting out).
- Irresponsible behavior (skipping school, etc.)
- Criminal mischief like shoplifting.
- Distancing from friends and family spending more time alone.
- School performance lowers and grades drop.
- Drinking or using illegal substances.
Our teen depression test
Here is a list of reflective questions relating to teen depression. Take your time, and answer the questions honestly when taking this teen depression test.
- Are you no longer interested in the activities that you once found enjoyable?
- Have you felt sad, down or generally hopeless for two weeks or more?
- Are you suffering from insomnia and having difficulty sleeping?
- Are you sleeping more that you normally sleep?
- Do you feel a loss of energy or lethargic?
- Has your appetite changed? Eating too little or too much?
- Have you lost a significant amount of weight or gained a significant amount of weight?
- Have you been feeling inferior, worthless or excessively guilty?
- Do you feel that you are letting other people like your family and friends down?
- Are you having trouble concentrating, thinking or making decisions? (At school, with homework, at work or in general)
- Do you have recurring thoughts about how things would be better if you were dead?
- Do you feel the need to hurt yourself or have you hurt yourself?
- Have you attempted suicide or have plans to attempt suicide?
Did you answer yes to any of these questions? If so, it is important for you to talk to your parents or someone you trust. Talking to someone is the first step to brighter days. Talking with a therapist or finding a support group can be beneficial in helping you work through any concerns you may have.
Tips for Dealing with Depression
Many people suffer from depression. It can be emotionally and physically painful, but there are many ways to deal with depression and work through the concerns. After taking the teenage depression test, talking with an adult you trust you can begin to look at the many options to help you on the road to recovery. Here are a few tips to help you get started.
- One of the best ways to deal with depression is seeing a therapist. A therapist can help you establish the root of the problem, help you accept it and move on whether it is your parents divorce, a death of a loved one or other concerns.
- Sometimes antidepressants are necessary to help your body regain homeostasis, relieve anxiety, stress and sadness. Alternatives to antidepressants can include herbal remedies. Antidepressants and herbal remedies are not for everyone, and it is important to communicate with your healthcare provider to find the right treatment plan for you.
- Getting plenty of exercise is known to help depression. When you exercise, your body releases endorphins. Activities like yoga or Tai Chi are beneficial for stress and anxiety relief.
- Eating healthy is a great way to stay healthy and happy. Balanced eating habits help your hormones stay balanced.
- Start a journal and write down your thoughts and how you feel. Do not let everything stay bottled up.
- Find a creative outlet. It can be anything that inspires you and makes you feel good about yourself. Write poetry, paint, sculpt with clay, or write music. These are all great ways to express yourself. Chose the one that works for you and do it.
Educating yourself on depression in its various forms is important. You should read more before deciding on whether you as a teenager need a depression test. Learn more here.