In A Better You, Health & Wellbeing

The Benefits of Talk Therapy

Talk therapy addresses a wide range of problems people deal with emotionally and psychologically. Sometimes, the best method of treatment is to talk about the problem, bring it out in the open, dissect it, and work towards a solution. This is basically what talk therapy does.

Talk therapy is used by most mental health agencies and therapists. Counselors and therapists use it as a therapeutic techniques to psychoanalyze different disorders or conditions. What counselors and therapists do is to take in account the nature of the problem, and decide which methods to use to best approach it. One method might be used to start the session, but another technique might be used in the midst of treatment.

For the most part, talk therapy is not intended to be a long term solution to emotion or behavior problems. It is often used as a start point, or an introductory treatment technique, until another or better treatment plan is in place.

Where is Talk Therapy Used?

Talk therapy is widely used in mental health facilities, in private and public counseling offices, and in group home settings. It is most effective in areas where patient is most likely to get the greatest benefit. While most therapy techniques may or may not work, it is best to use a dual method of treatment to enhance the treatment sessions. Medication, along with talk therapy, is rather beneficial. The need to talk about what happened and work through the process of reaching a conclusion is medicine enough in most cases.

Group therapy has a lot of healing potential. When everyone brings their problems to the table, there is always someone from the group who somehow benefits. The therapist is able to get a feel for how many people in the group are experiencing the same emotions, and how each individual dealt with the outcome. The effects of the treatment provide room for improvement, alteration or devising of a previous or current treatment technique. Talk therapy forces individuals to look at their destructive or negative behaviors and emotions and deal with them in a constructive and positive manner.

Cognitive Behavior Therapy

This approach involves targeting dysfunctional emotions and bring it or them to the surface. Cognitive behavior therapy may focus on one or more emotions at once, if one emotion is an underlying factor or contributor to the secondary emotional dysfunction. One example of how CBT works is to find out why a person is afraid of flying, driving a car, or riding on a bus. After talking extensively with a patient, the therapist may locate the source of the problem and devise a talk therapy session that is conducive to helping the client to overcome their fear.

Thoughts and emotions play a vital role in the way people behave. The main purpose of Cognitive Behavior Therapy is to direct patients to interpret and deal with the issues in their environment, since they cannot contain, maintain or control the problems in the world around them. CBT or Cognitive Behavior Therapy help patients to conquer a large variety of maladaptive behaviors. The approaches involved in CBT are multimodal therapy, cognitive therapy and rational emotive behavior therapy.

Client Centered Therapy: A Non-directive Therapeutic Approach

Client centered therapy is also known as person-centered therapy. I was first introduced between 1940 and 1950. Today, this type of therapy is the most widely used in psychotherapy. It directs patients to analyze their own emotions, while maintaining control over their sessions and the pace of their therapy. The therapy is intended to serve as an evaluation for the patients, but not from the therapist’s perspective. In client-centered therapy, the therapists are neither evaluating the patients, nor trying to figure out what is going on. What the therapist does is try to look at the situation from the patient’s point of view.

This involves asking questions for clarification, treating patients with respect and consideration, and refraining from injecting a professional image into the discussion. Everyone is open, honest and upfront. There are no hidden agendas, and everyone is basically on the same page. Patients who use client centered therapy enjoy the freedom of non directive therapy, because it is geared in the direction of the client. Secondly, clients are in a position to develop their own coping skills.

Variation of Counseling and Talk Therapy Techniques

Counseling goes hand in hand with talk therapy. Patients learn how to master their emotions and behaviors while receiving help with depression and other mental illnesses. During counseling sessions, therapists use one or more techniques. The techniques used depend on the mental state of the patients, which treatments were used, and whether or not they were effective. During most counseling sessions individuals are asked to describe their problems and indicate how long they have been experiencing the symptoms. The therapists will entice patients to talk about their problems, offer them positive ways to resolve them, and prescribe medication if applicable.

Counseling and talk therapy address many problems such as depression, alcohol and drug addiction, grief, loss and bereavement, anger, anxiety, stress, sexual relationship problems, marriage and divorce. Most people feel that only “crazy” people need to see a counselor. That is not true. Counseling is used as an intervention tool before problems become overwhelming, or before people’s lives are turned inside out by pain, disappointment and frustration. Counseling is the safest form of treatment for children, adolescents and adults.

In summary…

One of the best ways to treat depression and most mental problems is to talk them out. Sometimes, talk therapy, medication, and group meetings help patients to reach solutions to their problems, without much intervention from therapists. Talk therapy is perhaps the oldest and most effective method of treatment available to individuals.

Talk therapy helps individuals deal with their own problems and find solutions on how to handle them. This can be done on a one-on-one basis, in a group setting, or within a mental facility. Therapists feel that patients can benefit more if they focus on their problems and come up with viable solutions.

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