Tag Archives: Sleep

Sleep Paralysis Demon

For many years arguments of whether or not sleep paralysis and demons are associated with one another. On one hand you have scientists saying that sleep paralysis is a natural occurrence that happens when the mind wakes up before the body does. On the other hand, you have religious leaders and spiritualists saying that the

Read more

All About Natural Sleep Aids

We all need a certain amount of sleep each night, which according to the National Sleep Foundation, is anywhere between 6 – 10 hours a night. This can vary greatly, depending on a person’s age and individual requirements. Of course children usually require more sleep than adults, and newborns sleep over 20 hours a day. Although sleep

Read more

Vivid Dreams

Vivid dreams include those, which are delightful and fantastic, as well as those, which are terrifying. For many people no memory of dreams exists upon waking. Nevertheless, when these are vivid dreams, they mean to get our attention. Vivid dreams often seem so real. They are often colorful, surrealistic, and full of intense emotions and

Read more

Fear Of Sleep: Causes, Solutions and Complications

Sleep problems can appear at any point through childhood and the teen years. The sudden fear of sleep may stem from a direct cause or just seem to appear without prompting. Either way, children and teens are often ill equipped to deal with the problem on their own. Luckily, you can help them find the

Read more

Do Your Kids or Teens Suffer from Insomnia?

With the turn of the century, sleep habits have changed dramatically in the American family. Later bedtimes and the evening use of electronic gadgets have resulted in a substantial increase of insomnia and sleep deficit among pre-teens and teens. Although doctors recommend that children sleep between 10-11 hours nightly, many parents fail to enforce regular

Read more

I am Always Sleep Deprived

Sleep Deprived: More harmful than just being tired! Throughout our lives, doctors and lifestyle articles remind us of the importance of sleep. If you’re not sleeping enough or not sleeping well, it may be affecting your health, performance, safety and pocketbook. In fact, one in five American adults are sleep deprived. While there is no

Read more

The Consequences of Sleep Deprivation in Children

In today’s fast-paced world, children are pushed to their physical and emotional limits with everything that is going on in their lives. Lack of sleep is a common occurrence among school-aged children, and one that many parents may inadvertently overlook. School, homework, after school sports, familial obligations and other factors can result in children staying

Read more