Everyone experiences stress at one point or another during their lifetime. So many different things can cause stress for an individual, but there is always a way to manage it. Tons of research has been conducted when it comes to stress and stress relief related issues.
Stress Relief Techniques
While some people think an activity as simple as sitting in front of the TV after a long, hard day will help them relieve stress the truth is that the best reflief techniques involve getting one’s body to relax in a natural way. Helpguide.org offers a lot of valuable advice on how to combat stress. Some effective techniques they recommend include:
- deep breathing
- rhythmic exercise
Relaxation techniques such as these should be performed on a regular basis. The minimum amount of time one should be spending engaging in these techniques per day is anywhere from 10 to 20 minutes; between 30 minutes and 60 minutes per day is best for receiving maximum benefits from these relaxation techniques. These are tasks that can easily be fit into anyone’s day, no matter how busy they are.
When one is choosing the relaxation technique that will be the most beneficial to them it is necessary for them to take into consideration the way in which they react to stress. For example, an introvert may prefer doing yoga at home while an extrovert will likely want to take a yoga class so they can be surrounded by other people.
Yoga For Stress Relief
The Breathing and poses are the two most essential aspects of yoga and are successful in helping many people manage stress. One of the reasons yoga relieves stress so well is that it helps people feel better physically and often improves their mood.
Yoga Stress Relief
Yoga can be particularly helpful in allowing even teenagers to combat the effects of stress. There are certain times when it is best for teenagers to engage in yoga, including before they go to bed and while they are studying for a test as well as prior to taking one. Performing yoga stretches just before bedtime can help teenagers unwind from the day and turn their brain off for the night. An easy yoga move that teenagers can do before bed is a forward fold. Doing this three or four times before getting into bed is recommended by Teens Health.org.
Since studying can cause teenagers stress taking the time to do some quick exercises can be helpful. Forward folds can also be done during this time and many teenagers even try balancing poses and neck and shoulder rolls while studying. A mini face massage is also recommended to help teenagers relax when preparing for a test.
Stress Relief Meditation
Non-profit organization the Maharishi Foundation encourages anyone suffering from stress to practice transcendental meditation as a form of relief. This type of meditation is a technique that uses the mind to relax the body. The physiological effects it causes helps people naturally settle into a relaxed state of being. According to a Georgetown University Medical School psychiatrist of all the proven ways to relief stress there is more evidence supporting transcendental meditation than anything else.
Stress Headache Relief
Everyone suffers from headaches and stress is the leading factor that causes them. Though a stress headache tends to hurt less than other types of headaches it is still something no one wants to have to deal with. These headaches can be caused by emotional and mental stress.
Stress Relief Pills
Though there are many types of pills to relieve headaches brought on by stress one of the most popular medications to take is Migralex. This over the counter medication was created by a doctor and is safe for healthy adults to use.
Natural Stress Relief/Herbal Stress Relief
While pills are the answer for some people when it comes to getting rid of their stress induced headache others prefer to use natural stress relief forms. In 2012 FoxNews.com published a story stating that passionflower herbs are on way to relieve stress naturally. The effects that passionflower herbs have on most people include calming them down overall. According to the British Herbal Comependium passionflower herbs can be used to relieve stress that arises when people become nervous.
Stress Relief Supplements
Taking supplements in order to relieve stress is a time honored tradition that is supported by doctors. BHA.org advises people suffering from stress to take vitamins B and C to help combat it. Other vitamins that can help combat stress are Thiamin, Riboflavin, Niacin, Folate and Pantothenic and Biotin acid.
Stress Relief Tea
A University College London study has determined that black tea can help relieve stress in men better than green tea and herbal tea. Women were not included in this study but the men who participated were divided into two separate groups. One group was given actual black tea t drink while the other group was given a liquid designed to taste like black tea without actually being black tea. Both groups were then exposed to stressful activities and situations for a period of six weeks. It was determined that a person’s hormone levels can be lowered to a normal level after consuming tea.
The Office Stress Relief
One of the places people experience stress the most is in the office. No matter what someone does for a living there are bound to be days where their work or the company they work for stresses them out. One of the reasons people often feel stress when working in an office is because they get into the habit of sitting in front of their work computer for hours at a time, every day of the work week. Studies have determined that staring at a computer screen for hours on end causes stress. In order to combat this it is best to walk away from the computer periodically throughout the day, even if one can’t actually leave their office. Even taking a short break to watch a funny video online can help relieve a person’s stress during the work day.
Many people tend to munch on sweets while they are at work in order to help themselves feel less stressed out. However, it has been proven that sugary foods can either make a person’s stress level worse or actually cause them to feel stressed as a result of eating it. One method of relieving stress that works better is chewing on a piece of gum. This is because gum reduces the level of cortisol in a person’s body, which is directly connected to the stress they feel.
Stress Relief Activities
According to the Anxiety and Depression Association of America (ADAA)most people can and do control their stress levels using certain activities such as various aerobic exercises. Other recommended activities to relieve stress include massage therapy and acupuncture.
Stress Relief Exercises
Since exercise is proven to relieve stress the ADAA also recommends that people engage in it on a regular basis. Suffering from stress often makes it harder to concentrate and exercise can actually rejuvinate a person so that they can regain their ability to focus on everyday tasks. Something as simple as jogging can be very helpful when relieving stress.
Stress Relief Tips
Generally speaking,the more active a person is the less likely they are to suffer from stress. Remaining active helps the chemicals in a person’s body by stimulating their brain and keeping their mood elevated. Being able and willing to connect with other people also helps lead to quick stress relief.
Stress Relief Games
TheHappyMD.com recommends that people play games designed to relieve stress. The Squegee Breath game involves taking a deep breath, holding it for three seconds and then letting the breath out. This can be made into a game when one keeps track of how many times they do it per day.
Stress Relief Music
Music can be a big part of anyone’s method for relieving stress. Patients who listen to stress relief music before and after undergoing surgery are proven to be calmer and better able to handle the anxiety they feel.
Stress Relief Gifts
While music can be a great stress reliever there are many other gifts one can receive that will accomplish the same thing. This includes the gift of stress relief balls, which can be squeezed to help a stressed out person calm down.
Stress Relief Quotes
There are famous quotes related to stress relief,such as:
“Exercise relieves stress. Nothing relieves exercise.”
“Reality is the leading cause of stress amongst those in touch with it.”
In short, no one is safe from suffering stress.