Are you currently dealing with high levels of stress in your life? If so, then you’re certainly not alone; many people deal with stress on a daily basis. Sometimes, it may feel as though your stress is consuming every aspect of your life, but the good news is that this doesn’t need to be the case. There are many ways to go about managing your stress. Read on to learn about a few of the most effective stress management techniques and how to implement them in your own life.
What Is Stress Management?
You may find yourself wondering just what the stress management definition is. Generally, stress management refers to any activity that is meant to help a person deal with their stress and anxiety.
Recognizing Where Stress Originates
The first steps to managing stress is figuring out where it’s coming from. Often times, people feel stressed out because they simply have too much on their plates at once. Do you feel like you have too much to do in any given day and not enough hours in which to do it all?
On the other hand, maybe your stress doesn’t have so much to do with how much you need to get done in your daily activities but the environments in which you spend time. For example, maybe there are classes in school that are causing you a great deal of stress or even people in your school and/or work life who stress you out to be around.
Determining where your stress is coming from is a vital first step to figuring out how to tackle that stress and implement stress management.
Figure Out What You Can Change
Once you have a better idea as to the source of your stress, it’s time to consider changes you can realistically make as a means of combating that stress. For example, if you’re taking on too much at once and it’s causing you to feel stressed out, then it might be time to re-evaluate your priorities and take some things off your plate.
For example, if you’re playing two different sports for your school in addition to being on student government and volunteering at a soup kitchen every weekend, it might be time to cut one of those activities out of your life. Sure, you may be hesitant to do this at first because you don’t want to let people down, but your physical and emotional health is ultimately more important. Perhaps you can cut your hours down at the soup kitchen so that you have more time to yourself.
On the other hand, what can you do if a specific situation at school or work is stressing you out? Which stress management strategies can come in handy here? Well, let’s say there’s a group of people at your school who are constantly calling you names and going out of their way to make fun of you. In such situations, it may be worth it to talk to a teacher or administrator at your school about the situation.
Yes, you may feel as though you’re being a “tattle tale” by bringing this to your school’s attention, but once again, it’s important to put your own well being first. Since most schools don’t tolerate bullying, telling somebody who can do something about it is a great way to stop it. As a result, you can experience less stress. Furthermore, you can implement these same stress management skills at your place of work.
Spend Time Doing Things You Love
Sometimes, you may feel as though there’s simply no time in your day to enjoy doing the things you truly love. If this is the case, then it’s imperative that you change your schedule so that you have more time for these things. After all, how can you be happy if you’re always doing things for other people?
Find hobbies and other activities that you enjoy and make sure you make the time in your schedule (no matter how busy it gets) to do something you love at least once a day. This could be anything from spending time with your pets to going for a run around your neighborhood or anything in between. This is a great form of stress management for teens, who often get bogged down by growing responsibilities at work and school.
Take Care of Your Body
Furthermore, the way you treat your body can have an impact on the amount of stress you face. For example, if you’re finding that you’re not getting enough sleep then you’re likely waking up tired and not having the energy that you need to power through your day and get things done. As a result, you fall behind and end up feeling even more stressed; it’s an ongoing cycle that can only get worse.
In addition to making sure you’re getting plenty of sleep, it’s also a good idea to watch your diet; after all, the foods that you eat can have a huge impact on your energy levels throughout the day. If you’re eating nothing but processed junk foods, then you’re not giving your body the nutrients it needs to power through a busy day.
Make sure that you’re getting the vitamins and nutrients you need to take care of your body. This may not seem like a means to manage stress, but it really is.
Join a Stress Management Group
Sometimes, simply being around others who can empathize with your stress can make a huge difference and help you to feel a lot less alone. Consider checking out stress management groups in your area and look into joining one for yourself. This can be a great way to get the support that you need from others who have been in (or are currently in) your shoes.
Stress management groups can be helpful because they give you an outlet to talk about your feelings and meet with others who understand what you’re going through. Plus, you may also be able to partake in stress management group activities that are helpful.
Partake in Stress Management Exercises
There are also plenty of exercises that you can do to help relax your body and calm down when you’re feeling particularly stressed. This can be a great method of managing stress at work or at school.
For example, one great exercise for managing stress and anxiety is to close your eyes, take deep breaths, and count to ten. Doing so can help you to get your mind off of everything that is stressing you out by allowing your mind to instead focus on the basics of breathing. There are other stress management activities and exercises that can also prove helpful; many of these can be done just about anywhere and at any time as well.
See a Counselor
Sometimes, these basic stress management tips and methods may simply not be enough to deal with chronic stress. In such situations, it may instead be best to see a therapist who can assist with critical incident stress management. These counselors can help those who are experiencing stress as a result of a specific incident in their lives rather than a culmination of things.
From there, a counselor may have you fill out some stress management worksheets, which will help him or her get a better idea as to what is causing your stress and the effects it’s having on your mind and body. From there, your counselor may be in a better place to come up with ways to manage stress.
Open Up to Family and Friends
When it comes to how to manage stress, seeing a counselor may not be for everybody. In such situations, it can be helpful to just open up to a close friend or trusted family member. A lot of times, you may be surprised at just how much they can sympathize with you and what a difference that can make.
Furthermore, you may also be able to share holiday stress management tips and strategies that work for you and exchange these ideas. At the same time, you can receive the support that you need without necessarily needing to reach out to a stress support group or see a counselor. Sometimes, even just spending time with your loved ones can make all the difference in your stress levels, so try to make more time to do this in your life.
There’s no denying that dealing with stress can be a challenge, no matter what causes it or how old you are. The truth is that nobody should have to feel paralyzed by their own stress; there are all kinds of options out there for managing stress that you can explore and try out for yourself. Ultimately, you’re bound to find something that works for you.
Be sure to give some of all of the above stress management techniques a try in your own life. You may be surprised at just how much of a difference these can make.