Songs are an outlet opportunity to get emotions out. The love emotion is powerful and wonderful but the emotional potency of pain expressed wrenches at the heart. When trapped in circumstances that leaves a trail of bruised skin and broken bones; the love song pales in comparison to the physical abuse song. Since 1923 and even earlier, people have written and sang songs to get their pain out. One thing that makes songs about abuse so heartfelt is people want others to know. They don’t want to hide in a hole and give up. Their voices scream to tell the ugly side of abuse.
Singing makes it better
Singing is a type of therapy many use for expression. It is a tool health care professionals realize reaches abused victims in a way that could promote healing. Health care professionals urge singing to express and get the hurt out. Their emotional words put to melodies transfer the pain, fear, anxiety they feel and more. For those trapped in abusive relationships they often seek songs about abuse to get comfort from others trapped in similar situations. Singing is a type of medicine. Studies show people who sing to express their emotions experience:
- Stress relief
- An overall sense of well-being
- Lower heart rate
- Lower blood pressure
- And improved breathing rate
A stress reliever
Words and music are stress relievers. Many find healing when they take on all aspects of creating a song. First they put the words down. Even if remembering the abuse hurts it also feels empowering. It is a way to take ownership of the problem. You don’t feel like the victim now, you gain victory over the situation. This is your chance to tell that person exactly how you feel about them. This is your chance to let that person know exactly what they have done to you.
Those words used to re-enact abuse scenes are then put to music. If you are not musically inclined, you will still hear certain sounds that remind you of your pain. These sounds you put to words you wrote and create a product that reflects what you go through. When we take control of our pain we feel better. We create a coping device to turn to.
There is science offering research on the neurological effects of music. Certain regions of the brain respond to music by creating new paths in the brain that go around damaged areas of the brain. Scientist feel this is healing because the music does not trigger your pain, it releases it by creating a new feeling that is not hurt but heal.
Many of the studies that exist focus on physical pain from disease or other illnesses. However people experiencing pain from things such as abuse or post traumatic stress find music just as beneficial. The rhythm, tempo, lyrics all these components effect the nervous system and physical body. A new attitude develops through listening to songs that relate to what you are going through. Another feature with abusive songs is the lyrics not only sing about the pain, but many of the songs sing about getting even. Although not a healthy approach to healing, that does not mean it is not a realistic one.
People battling in abusive relationships want their pain to stop. Sometimes they have gone through so much that anger is the only emotion they can relate to. The song is not fun and upbeat it is raw and filled with emotion. If you use songs that sing about abuse to help get your pain out you want to heal. You want things to get better. The hope in the songs sing about the abuse ending and you hold on to that happening for you one day too.
Using abusive songs as an inspiration
There are many people facing abuse daily. Songs that take a stand against such violence is an inspiration for survivors. These songs are even more meaningful if the artist is a survivor or a witness to abuse which they could not help stop. Writing and singing this important message builds confidence in victims who once felt hopeless. Artist who have come face to face with abuse and/or violent relationships include:
- Lauryn Hill
- Tracy Chapman
- Christina Aguilera
- Britney Spears
- Bill Clinton
Knowing about artist and well-known celebrities who were victims who achieved in spite of their circumstances is uplifting. Many singers and songwriters reach a point in their careers when their music matters more. Singing about real issues to get the word out, not just sell records that’s what songs of abuse express. These songs take a stand to show pain seen, pain inflicted or pain endured. Writing is a healer. Getting words and emotions out of you is often quite cleansing. Inside the horror of abuse people often silently endure and battle all alone. Many search for ways to handle these explosive emotions and find relief in song.
Singing soothes the nerves and makes you feel better. It is another form of getting the hurt out. Not just with pen and paper, but vocalizing how hurt and angry they are. You take a stand to fight and singing is your choice of weapon. Here you can release your anger and let everyone listening know the details of your endless injury. If you are a listener not a singer, lyrics of what someone goes through you relate to. As a listener there are many songs written about abuse to relate to for empowering and therapeutic wellness.
Since the beginning of the 20th century music therapy evoked emotion. Singing to war veterans, in hospitals and other isolated or healing facilities used music to lift moods and stir up emotions of hope. Today that purpose continues with songs that take a stand and put a spotlight on abuse. Songs of abuse express pain but even greater they express hope. If trapped in an abusive relationship help is available. Please call 911 and get help now.