In A Better You

Self Improvement

Self Improvement

Self improvement is an excellent journey. No matter what your age is or how much you have accomplished, there is always room for improvement. If you are looking for self improvement tips, there are a few things you will want to keep in mind.

What Is Self Improvement?

If you looked up the self improvement definition you would see something generic along the lines simply making yourself better. This is because self improvement is subjective. What one person does to improve themselves may not be what another person needs. For some, you may be figuring out how to improve self confidence or how to improve self control while others may simply be looking to lose weight and be healthier.

Figuring Out What to Work on

The first thing you will want to do when you are trying to improve yourself is define what this means for you. Many people just think they want to be better. While this may be the case, you should think about what specifically you want to improve about yourself. This could be something such as improving self esteem or improving your beauty. The best thing you can do is figure out exactly what you want to change. Write these things down and make a list. By being able to see and look at the things you want to change, you will not only remember it better but will be able to formulate a plan.

Setting Your Goals

Any of the top self improvement books will tell you that it is best to have goals. These goals will be integral to keeping you on task. What many do not realize is that you should have more than one set of goals. You should have a large, long term goal as well as smaller goals along the way.

Many people find it helpful to have one month, three month, six month, one year and five year goals. So if your five year goal is to buy a house, your one year goal may be to improve your credit score by a certain percentage, your six month goal may be to have a new source of income, your three month goal may be to come up with a working budget that sets you up for success and your one month goal may be to start saving and pay bills on time.

The idea with this is that your long term goals should show where you want to be when you have accomplished all you want. Your shorter goals should be like stepping blocks along the way to this goal. Keep in mind that you do not have to follow these same time frames in your goals, just make sure the time frames are spread out so you can accomplish these goals in the allotted time.

Creating a Plan for Success

Once you know what you want to improve about yourself and have set your goals, the next thing you will want to do is to create a plan for success to help you get to where you want to be. Instead of trying to tackle your entire list at once, take one or two ways you want to improve yourself and focus on them. Even though you want to see fast results, you will get better results if you put all your focus in one or two places rather than several at once. Once you know the first things you will work on, there are a few steps you will want to follow.

1. Research

Take the time to research what you want to work on, such as how to improve self esteem. This may require reading self improvement books or subscribing to self improvement blogs that focus on what you want to do. Look up at least one self improvement synonym, such as selfhelp or self growth to get a better picture. Even though this will take a little time to do, by researching you will be able to create a better plan than if you simply wing it.

When you are searching for the information make sure you understand the underlying causes of these issues, not just ways to fix them. For instance, if you are looking up ways to improve self control, you may find that causes include attention disorders, anxiousness or simply bad habits. By understanding what is holding you back, you will be able to find the appropriate course of action.

Once you know your goals, put them into a nice looking list that you can look at on a daily basis. Whether this is on a poster in your room or typed on your computer and turned into an image that you use as your wallpaper, the idea is to keep it always on your mind.

2. Finding the Right Plan

Once you know the different options you have for accomplishing your self improvement goals, the next thing you will want to do is to make a plan of the ways you will work towards this. For many, the best chances for success are when you take things slowly. Rather than trying to radically change your world overnight, take small but meaningful steps to accomplish your goal. You may want to call this a self improvement month where you can make changes to create new and better habits for yourself.

Keep in mind that just because you are taking things slower does not mean that you should not be challenged. If you are not being challenged then you simply are not growing. While it may be hard to find this happy medium, with a little work and tweaking to your plan you will be able to find this.

The best self improvement books will provide you with many different tools for getting the results you want. This may be in the form of mental and physical exercises such as meditation and yoga. You may also find that they utilize things you may not be familiar with, such as self hypnosis. Even though you are not familiar with a tool, do not just dismiss it. Instead, take the time to learn about it and see if it could be right for you.

3. Sticking With It

The biggest problem for most people when it comes to self improvement is that they make a plan and then don’t follow through. In some cases, people will keep to the plan for a week or so and then let it fall to the way side. Studies have shown that it takes 3 weeks to create a new habit and 28 days to break a bad habit, so it is most crucial that you keep to the plan for the first month of the plan.

One of the best ways to keep with it is to have accountability. The best way to do this is to have someone who knows your plan and can help keep you on track. By being accountable to someone, especially if you are working with them in your plan, is the best way to stay on track. If you do this though, make sure you choose someone you trust to support you and be there for you.

Another option to consider is reminders. With the prevalence of smart phones, it is easy to set yourself reminders. This can be a great way to stay motivated and on track the entire time. It is especially helpful for things you often forget, such as scheduling time to meditate or drinking enough water throughout the day.

Tips to Help With Success

These are some of the most helpful tips when you are working to grow and improve:

  • Find self improvement quotes that speak to you handy. Some people like to save their quotes on self improvement to their computer while others like to keep them on a Pinterest board that they can look at no matter what device they are on.
  • Don’t beat yourself up if you are not perfect. No one is perfect or will follow through with a plan all the time. If you miss something or mess up, do not through the plan out the window. Keep on trying and if you find that you are consistently having issues, then it may be time to revise the plan.
  • Remember that your plan is not set in stone. As you find that the tasks you have on your plan are no longer challenging for you, it is time to up your game and add something new into the mix that will help you to achieve your ultimate self improvement goals.
  • Read one article or blog on self improvement every single day. Even after you have researched and created a plan, you should not stop learning. For one, it can help you find ways that you can improve your plan and can also help keep you focused on improving yourself.

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