In General Knowledge for the Family, Physical & Mental Health

Everything You need to know about Self Help

People look to self help techniques to overcome everything, from poor posture to major lifestyle changes. There are hundreds of self help graphics, techniques and books that are designed to help people overcome whatever is bothering them. The main thing to remember when deciding to resort to self help resources is the necessity of commitment and following through.

Self Help Websites

People visit self help websites in hope of finding something they can use to improve themselves. Self help for depression is one of the most common topics searched for. Many self help graphics are used to attract the attention of individuals who are seeking help, but don’t really know where to turn.

Certain websites are created by individuals and organizations to play on the insecurities and vulnerability of others. They sell online classes, self help books and graphics to individuals who are looking for a quick way to resolve their problems and improve themselves. Some wish to improve their looks, while others try to work on their general outlook on life. Either way, millions of dollars are spent each year on self improvement resources.

Self Help Groups

Self help groups are often modeled after popular techniques that are derived from best selling books. Groups like Alcoholic Anonymous that work for the greater good, without trying to make money off of other people’s discomfort, have made lasting impressions in the lives of many individuals.

Many self help groups are created to offer support to their members. The concepts of the self help program are used to bolster self confidence and provide each person with the tools they need to succeed in reaching their goals. Members are there for each other to offer support during tough times or when an individual begins to have doubts.

Top Self Help Books

The top self help books on the market, including the best self help books for men, are those which attempt to address a person’s issues at their root. An effective self help book teaches the individual how to assess an issue, learn something from it and then choose a course of action that will allow the person to learn their lesson and move forward.

Dr. Phil, Suzi Orman and Deepak Chopra offer a variety of different self help strategies, each unique in their own way. Each person has a different way of approaching situations. Dr. Phil helps people to look at their situation, address it carefully, learn from it, and then apply that knowledge to formulate a solution.

Suzi Orman works with people to improve not only their financial situations, but also their outlook towards life. She helps people uncover their career potential. Unfortunately, a large portion of the problems people face today has to do with their financial situation.

Deepak Chopra uses spirituality to help people overcome the obstacles they face. A large number of people try to improve their lives through faith. While this is a good start, they also require motivation. All three of these famous authors try to provide their readers with the motivational tools they need to continue to move forward on their self-help journey.

Other self help books include:

  • Lean In, by Sheryl Sandberg
  • The Secret, by Rhonda Byrne
  • Uncertainty, by Jonathan Fields
  • The Power of Habit, by Charles Duhigg
  • How to Stop Worrying and Start Living, by Dale Carnegie
  • Act Like A Lady, Think Like A Man, by Steve Harvey
  • Emotional Intelligence, by Daniel Coleman
  • The Power of Now, by Eckhart Tolle

Self Help for Anxiety

When a person experiences anxiety on any level, they are their first and most important resource when attempting to control it. Most people can calm their nerves by simply taking a step back, breathing deeply and putting events into perspective. There are others, however, who face an endless cycle of anxiety with each new experience adding on to the last. This creates a vicious circle that continues to build on itself until it eventually spirals out of control.

Each person knows and understands best how they function. With the right self help tools and, in severe cases, medication to calm the physical aspects of anxiety, a person can begin to overcome their panic attacks and begin to live a more normal, peaceful life. When it comes to anxiety in the workplace, self help programs often provide support and advice on how to handle sensitive topics. Not everyone is comfortable confronting a superior or handling a crisis.

Self Help for Depression

Like anxiety, depression knows no boundaries. It affects millions of people each year. It is estimated that the number of cases of diagnosed depression increases by at least 20 percent every year. With 1 out of every 10 Americans being diagnosed with some sort of depression or related condition, it is one of the fastest growing mental disorders in the world. Statistics show that almost 80 percent of individuals who are diagnosed with depression are not currently receiving any type of medical treatment.

Depression is one of many conditions that act as a catalyst for other conditions. Individuals who are depressed may eventually suffer from eating disorders, chronic fatigue and various mental problems. Suicide rates are increasingly high among severely depressed individuals.

In most cases, self help groups that deal with depression and subsequently, suicide related issues, are often facilitated by mental health professionals. Suicide prevention hotlines and groups are staffed with individuals who have received training in dealing with these extremely sensitive issues. They understand what to say and, most importantly, what not to say. They are able to offer advice and provide the individual in distress with something tangible to hold onto until they can receive proper medical care.

Empowerment

Self help programs empower individuals to take control of their individual situation and bring balance back into their life. While it is much easier for certain people, others can begin to empower themselves with the help of support groups and friends who understand their situation and what it takes to make it through each day. Some situations are more difficult than others; certain people are much stronger mentally and emotionally than others. Each person must be able to find it within themselves to make a situation work.

Self Help Quotes

There are thousands of quotes that are there to motivate people. The following are just a few of the more commonly used and repeated phrases that are being used as positive affirmations to help people re-discover their inner peace and sense of worth. They include:

  • If it doesn’t challenge you, it doesn’t change you.
  • Your inner strength is your outer foundation.
  • A mind that is stretched by a new experience can never go back to its old dimensions.
  • If you can dream it, you can do it. – Walt Disney
  • Self help is the best help. – Aesop

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