In A Better You, Depression

Self Harm Stories: Physical cries for Emotional Pain

self harm stories

Imagine experiencing relief from hurting yourself? The danger pales in comparison to the emotional fears. You cannot reason because the ability to think remains blocked until emotional pain becomes physical pain. You don’t want to die. You don’t plan to die. You just plan to cope with the confrontation, frustration, intense emotional pressure that won’t go away until you apply self harm. It is heartbreaking to realize many people struggle daily with wanting a way out yet can’t find one. Self-inflicted scars evokes shame in an uncontrollable behavior. However there is hope and there is real help. Explore these Self Harm Stories!

Self-harm is deliberate negative harm to your body. During the mutilation calm and emotional relief happen. However, this is typically followed with reality of shame and guilt about the depths of such destructive behavior. This behavior could be linked to many mental disorders like depression, eating disorders and borderline personality disorders. It expresses how little a person values themselves. Through reading self harm stories people learn about warnings and signs that may show this type of behavior.

Self-harm is a dangerous way to deal with emotional pain. Having a pain so intense that the only way to relieve the pressure is to cut yourself, or bang your head, or scratch your skin raw is quickly realized as no way to stop the pain. Self-inflicting offers a brief feel better moment. The pain quickly returns along with the urge to injure again and again. It is a vicious cycle and although not the intent, a person runs the risk of dying or severe injury during a pain inflicting episode. Many victims believe they have no other choice. They replace emotional pain with physical pain. They have no value or worth towards their lives. Many feel it is an outlet that allows them to:

  1. Express feelings they cannot put into words
  2. Get the pain out of them
  3. Feel a sense of control
  4. Distract from the real issues
  5. Punish themselves
  6. Let’s them feel something other than numb

A person can become trapped in their self-harm because it does deliver some relief. Even though temporary relief, it is better than no relief at all. However each episode typically follows with shame and guilt which creates new problems. Self-harm stories show that the cycle can grow and possibly turn into something even darker. It can become an addictive compulsive behavior that is incredibly hard to stop. Self-hurt is not always in the form of cutting or scratching it includes:

  • Reckless driving
  • Taking drugs
  • Binge drinking
  • Unsafe, random sex

Hurting yourself is not a solution, once you understand why you self-wound you can explore other means of expression that are not self-destructive.

Hurting yourself is not a solution, once you understand why you self-wound you can explore other means of expression that are not self-destructive.

Sometimes when dealing with situations of self-harm loved ones mis-diagnose these cries. Become familiar with many myths about deliberate injury. This information removes typical parental thoughts which allow them to take this behavior seriously.

Common myths about self-harm

  • People who self-harm are looking for attention
  • People who self-harm are dangerous or crazy
  • People who self-harm want to die
  • If the self-inflicting wounds aren’t bad then it is not that serious

To help dispel these myths self harm stories point out the following:

  • Most self-harm is secretly performed so it is pretty hard to get attention if you are hiding what you are doing
  • Many who suffer with self-hurting also suffer with depression, previous trauma or extreme anxiety. This does not make them crazy or dangerous. Others suffer from the same types of emotional stress the difference is the coping mechanism used
  • Many self-harm victims don’t want to die. They want to handle their pain and do it the only way they know how
  • No one knows the level of emotional pain someone else is experiencing. Don’t take self-inflicting wounds lightly

Many self-harm stories are found at communities online. These stories of harm and stories of recovery. People show great courage in stories of despair and self–destruction. They share their stories because they want help. They want a better way to deal with life’s problems as they know it. Self-harm is a real illness. Many struggle searching for a way out. Stories of success and hopeful alternatives are lights of encouragement for others struggling. Sharing stories let others know they are not alone. They are not so incredibly different because of the harm they inflict. Reading others stories could offer hope and real solutions. These communities are not just a place to read someone’s cries for help. These online sites have instant chat service with professionals that want to help.

Yes, it is scary to open up about something you have worked so hard to keep hidden, but confession yields relief from the behavior. You no longer are alone you have allowed a loved one in and it feels better. With feelings and emotions so raw, it is important that whatever said is in confidence. Sometimes it is good to talk with someone who has no real ties to you. This could make it easier to talk. People that love you and want the best for you are eager to offer a listening ear without judging. They are extremely thankful that you reached out to them and to learn how much you want help. You are ready to share your nightmare.

Once the lines of communication are open to discuss and search for resources to help people it is important to know what is available. Things to consider when discussing this emotional behavior include the following:

Keep the conversation on the feelings

Remain focus on the feelings that brought you to this point. Recognizing specific life events that played a role in this type of behavior lets others understand the degree of emotional pain you are in. This could be a scary place, but focusing on situations encourages help for the person. This way gets them in touch with the feeling not the reaction to the feeling.

Don’t interrupt

However the person wants to communicate let them begin. It is so important they feel comfortable enough to discuss their feelings. Do this without pressure as the person listening. It is important to remember they are finally getting the pain out without harming themselves. As the listener you want to stay neutral and not stunned with what they communicate to you.

Don’t over react to what you hear

Once they are ready to receive feedback be sensitive in your responses. It took a lot for them to open up so you never want to respond in a way that could shut them back down. Remember, because they are talking about their behavior signals they want help. They want a better way to deal. As the person sharing these feelings it is also important to try to not be too overly surprised if information shared shocks some listeners. As they continue on their path of getting better, they recognize it is out of love and concern where these reactions come from.

The biggest part of wellness is learning ways to cope with emotional issues without harming. Encountering feelings of shame, sadness, guilt or loneliness do not just go away. As a person heals it is important they understand the role harming played in them experiencing the brief relief. The more the person gets in touch with triggers that brought such behavior to the surface the more they can learn coping alternatives. In a way you gain a greater understanding of why you wanted to hurt yourself and now can use other tactics to cope with that pain.

Make a point to learn what emotions bring on the desire to harm. This is a process that helps them build a clearing understanding of what they are feeling and why. To reach true wellness people must pay attention to the feelings they are experiencing. They cannot embrace suppressing these feelings or hurt themselves to get the feelings out. Through self harm stories you learn to not obsess over the feelings because now you can identify them. This safe self harm provides awareness to make you stronger so your feelings do not so much power over you.

There are many things a person can do to bring relief from feelings that create stress or emotional havoc. Some suggestions include:

  • Writing in a journal to get feelings on paper
  • Exercising is another great way to release stress and pressure
  • Listening to music to expresses how you feel
  • Go online where there are websites, message boards and chat rooms

Don’t get discouraged and don’t give up. Things will continue to get better as you grow stronger and embrace a healthy alternative for wellness.

 

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