Positive thinking is more than a set of rules and ideals to live by. It is a way of life, an emotional and mental change that is vital for achieving success. Before you start to look for positive thinking tips, you should understand the definition of positive thinking and how to implement it in your life.
What Is Positive Thinking?
Positive thinking is a mental attitude in which you adapt your life to changes by expecting good and favorable outcomes out of daily situations. Positive psychologists have used this method of living as a stress management technique and a multi-step treatment program for handling depression.
How Does Positive Thinking Affect Your Life?
- Positive thinking is a cumulative process. It doesn’t end with the “happy hour”. In fact, it helps you develop your personal and mental skills by changing the way you view your life.
- Positive thinking impacts your life and the lives of those around you. It is a very contagious phenomenon. It makes you feel better about the world, yourself and about others. The feeling translates into your attitude and affects the people around you and thus transfers with them as they go on with their separate lives. As you create a halo of positive energy, you radiate positivity everywhere.
- Positive emotions broaden your sense of creativity and allow you to exhibit a constructive, critical thinking without falling into the trap of becoming a grouch.
- Depression is one of the curses of our modern times. It is often so easy to fall into its pit. Positive thinking creates a protective shield around you from depression. When you research the most common risk factors that lead to depression, pessimism is practically among the first.
- Your stress will be dramatically reduced when you shift to a more positive lifestyle.
- Ever heard that old saying about how your physical state is affected by your emotional state? According to a study, conducted at Carnegie Mellon University, this is true. It’s not surprising that positivity enhances your health and state of being. Optimists have a lower chance of facing sudden death than their pessimist peers. These examples could go on forever and all they ensure is that your positive outlook makes you live longer.
- Better coping skills are another sign of positive thinking. One of the most common mental disorders, adjustment disorder, is characterized by inability to adapt to the smallest of daily changes. One of the triggers for this illness is -unsurprisingly- an overall negative attitude.
Tips for Implementing Positive Thinking
- Meditate. It’s no surprise that meditation stimulates positive thinking. According to a study published in the American Psychological Association, meditating on a regular basis resulted in the increase of daily positive emotions including: increased mindfulness, improved social support, acquiring a purpose in life and decreased symptoms of pre-existing illnesses.
- Figure out what is causing your negativity. By discovering the reason behind your pessimism, it would be pretty easy to overcome it.
- Blocking out negative memories whenever they creep into your mind. Use your imagination to visualize, positive and favorable imagery.
- Smile more often.
- Keep a daily gratitude journal.
- Practice healthy lifestyle. Change your diet to a healthier, non-fatty one. Embed exercise into your daily activities. Be closer to nature.
- Research positive thinking and read as many motivational books as you can.
- Be honest with yourself. Admit to your mistakes and forgive yourself. Only then can you be free.
- Surround yourself with positive people. Negative people are termed “energy suckers” or “energy vampires” by mindfulness experts. They acquired their name due to the fact that they leech your energy to the last drop making you feel bad about yourself, worthless and discouraged from doing anything that would uplift you in any way. Dealing with energy vampires could be hard. As a golden rule for a life guided by positive thinking, you should learn how to block their draining effects or even get them out of your life.
- Believe in yourself for it is your only shield against the horrors and letdowns of the real world.
Positive thinking is no voodoo, it’s a respected science. Like all sciences, it depends on trial and error. To err is human. In the end, it all depends on your will to survive and thrive despite all the discouragements. If you can do it, nothing else matters.