Suicide is unfortunately a growing trend among young teens, young adults, and even the elderly. Taking one’s own life is often a combination of stress, depression, anxiety, fears, and other negative emotions that are no longer able to be controlled by the individual who is contemplating taking their own life. Knowing what to do if you are thinking “I want to commit suicide” is a way for you to find a relief without harming yourself and those around you. Although depression, anxiety, and suicidal ideation often triggers the inability to see the positives in life, it is possible to move forward with the proper treatment and guidance, regardless of the severity of your depression and thoughts of suicide.
Suicidal ideation includes thoughts and feelings of hopelessness, sadness, and depression that often leads to potential suicide attempts or plots. Even simply thinking of suicide is considered ideation and a possible threat, regardless of whether or not you have the intention to go through with an actual suicide attempt. If you are feeling suicidal or having thoughts of suicide that you do not want, seeking out the proper local and online resources is essential to keep you and anyone you love who may be suffering safe and protected at all times.
Symptoms and Signs of Suicidal Individuals
Signs and symptoms of individuals who are suffering from suicidal thoughts, plans, and even potential attempts range based on the root trigger of their depression, anxiety, and hopelessness altogether. Some of the most common signs and symbols among those who are dealing with suicidal thoughts and ideation include:
- Social withdrawal from family members, partners, close friends, and co-workers
- Losing interest in everyday activities, hobbies, and interest
- Difficulty in maintaining personal hygiene or keeping a clean home
- Behavioral changes and unexpected mood swings. Irritability, anxiety, and anger are also common signs of those who may be struggling with suicidal thoughts and ideation.
- Lack or complete loss of appetite, which often leads to quick weight loss and a malnourished body
- Self-harm (such as cutting, starving one’s self)
- Loss of care regarding relationships, their emotions, and the emotions of those who are around them and involved in their everyday life
- Often discusses death and the possibility of suicide frequently, even out of context and not within the same subjects that may currently be discussed
Speak Up and Speak Out
Speaking up and speaking out to get help is never an easy task for an individual who is suffering from severe depression and thoughts of suicide. Although it may oftentimes feel nearly impossible to get the help you need when feeling down and hopeless, there are both local outreach groups as well as online communities and networks to help in providing you the relief you need, regardless of the details and severity of your own situation personally. Taking the first step to speak out and admit you are feeling down, sad, and hopeless is one way to open new possible opportunities to get additional help and assistance in the future.
Once you feel comfortable and ready enough to talk to a close family member or friend, doing so is a way to find a release from any pain and stress you have been holding in on your own. Gathering and building a close support group and network of family members and trusted friends is a way for you to feel more comfortable and open regarding your thoughts of suicide and how to overcome them. When you have those in your life who are there to guide, support, and assist you with your emotions and overcoming suicidal ideation, it is easier to maintain strength and willpower to move forward with your life with happiness in mind, rather than thoughts of self-harm and depression.
Local Resources Near You
Getting the help you need to overcome feelings of hopelessness, depression, and suicidal ideation is possible with the help of local resources near you, regardless of where you are located. Check with local community centers, city hall buildings, and even schools or colleges to find outreach programs for both teens and adults who are struggling with thoughts and even plans of committing suicide.
Joining a local group for those who are struggling with suicidal ideation, thoughts, and even previous attempts offers a number of benefits that can help you to feel less alone with any type of depression, anxiety, or suicidal thoughts you are struggling to overcome. Some local cities and states have the ability to provide free services for individuals who are struggling to overcome severe depression, bipolar disorder, schizophrenia, and even those with suicidal ideation who have been thinking of taking their very own life.
Sitting in on group session with therapists and counselors is also another viable option to help with coping with any thoughts of suicide or depression on an everyday basis. Group counseling and therapy sessions are not only helpful with allowing you to express your own story and personal emotions, but it is also a way to go about meeting others who share similar stories and experiences as you. You can often find group sessions and therapists who work with only individuals who are severely depressed and contemplating suicide. When you are within a group of individuals who have been struggling with similar pain, emotions, and feelings of yours, it is much easier to empathize and to feel less alone.
Feeling less alone when you are uncomfortable discussing your depression and suicidal emotions is a way for you to open up more, giving you a new platform to find release while also allowing you new opportunities to meet others in similar situations. Taking the time to join a group session for those who are considering committing suicide or simply battling suicidal ideation is not only a way for you to rid the negative feelings and emotions in your life, but it is also a way to rebuild and regain your strength.
Once you feel comfortable within any support group you become a member of, you can then begin to open up and talk about your own struggles, emotions, and everyday challenges. The more you are capable of discussing any suicidal ideation and depression you have, the easier it becomes to face and overcome any obstacles that challenge you in the future regarding your mental health and overall well-being.
Online Resources and Hotlines
There are also thousands of online communities, websites, and blogs dedicated to individuals who are in need of assistance when feeling suicidal or experiencing suicidal ideation themselves. Using online resources and hotlines can help you to avoid making rash and potentially life-ending decisions, especially when you are simply in need of someone to talk to through any issues or problems you may be facing.
Hotlines for suicide prevention and depressed individuals are also available free of charge and allow you to speak to an individual who is trained in helping others rid feelings of suicidal ideation and depression from their current situation. Calling the National Suicide Prevention Hotline (1-800-273-8255) is a way to directly get connected with an individual who is willing to listen and help guide you through any feelings or actions you have on your mind at the time. Calling the National Suicide Prevention Hotline is a way for you to find a relief and feel a weight lifted off of your shoulders, especially when you are feeling depressed and overwhelmed.
Looking for help and guidance any time you are feeling overwhelmed with life or contemplating suicide is a way for you to get your life back on track while regaining total control over your thoughts, emotions, and overall sense of well-being. Although some cases of depression and suicidal ideation require therapy, counseling, and even medications, they can drastically help to shape your life outlook into something positive, rather than hopeless and sad.
When you choose to work together with a professional counselor or therapist it is also a way for you to find the relief you may so desperately require in your time of need, especially when you are seriously contemplating the possibility of suicide. Because suicide often runs in families where suicidal attempts or completions are known, it may also be worth looking into managing your signs and symptoms of depression and suicidal idea with the assistance of a licensed psychiatrist, who has the ability to try you on various drugs and treatments to help with ridding the negative and self-harming thoughts you may have regularly.
Getting the help you need if you are feeling depressed or suicidal can ultimately mean the difference between life and death. Whenever you are feeling suicidal or thinking “I want to commit suicide”, reaching out to loved ones or even anonymous strangers can make all of the difference in your perspective on life and moving forward without fear, worry, or sadness. Anytime you are thinking suicidal thoughts or ideation, reach out for help from a loved one, friend, or even a local support group.