Remember that New Year’s resolution of yours, and how badly you wanted to quit smoking? You realize how harmful it is to maintain this unhealthy habit, but you just need something to put you in the right direction. Many people have quit smoking both tobacco and weed, and so can you.
Smoking cigarettes is a nasty habit. You are killing yourself and the loved ones around you. With each puff you take you are inhaling, arsenic, ammonia, carbon monoxide, DDT, mercury, formaldehyde, hydrogen cyanide and a host of cancer-causing agents. Fortunately, you have the power to stop smoking today. Right now, in fact. The fresh pack of cigarettes you have, you don’t have to smoke them. You can toss them in the garbage and begin your new smoke-free life right now. The best part about quitting is you have the capacity to quit without purchasing quit-smoking aids. This article will walk you through how to quit smoking naturally, but first let’s look at some of the benefits to quitting.
Quit Smoking Today: Realize All the Benefits!
Within 20 minutes of stopping, your heart rate will decrease, making you feel less tired. Within two hours of quitting, your heart rate will further stabilize, and your blood pressure will lower. You will begin to feel better. After one full day of not smoking, you reduce your chances of having a heart attack. With a reduced chance of having a heart attack you have the potential to live much longer than you did yesterday. This is welcomed news to the people who love you.
Amazingly, after only 72 hours of not smoking, all the nicotine in your body is gone. By continually denying yourself cigarettes, you are well on your way to a longer, healthier, and happier life. In fact, in just fourteen short days, you will have the habit beaten. There are a host of other benefits you can look up to remain motivated because knowing how long after quitting smoking do things go back to normal will help you remain on track.
How to Quit Smoking Naturally
Many people use quit-smoking aids to help them reduce the urge to smoke. If that works for you, great. However, others want to know how to quit smoking cold turkey without using any drugs and quit-smoking aids because sometimes the side effects of these drugs can also be life threatening. The following are a few strategies you can employ to kick the habit naturally. All of the following are effective if you are wondering how to quit smoking while pregnant. Additionally, you can combine some of these strategies to fight urges more effectively.
Chewing gum is a great alternative to smoking. It is important that you chew on something throughout the day that so that you keep your mouth occupied. You don’t have to worry about the sugar intake because you are quitting smoking, and that’s an achievement in itself. Allow that small sugar intake to be your reward. If you are concerned about it anyway, then opt for chewing on fruit, veggies, or nut snacks to help you quit smoking.
Acupuncture has many benefits, including reducing withdrawal symptoms for smokers who have kicked the habit. Acupuncture is a long standing tradition in Chinese medicine, which seeks to treat your physical, mental and emotional addiction to smoking. The holistic approach taken to kicking the habit through acupuncture helps reduce the need to smoke quicker and more effectively than doing it on your own.
Exercise When the Desire to Smoke Strikes
Fortunately, after putting cigarettes down for a few weeks, you will have the ability to exercise without feeling fatigued early. Most smokers’ lung capacity is compromised, so they get winded well before they should. An added bonus to exercising is the fact that it helps you decrease the urge to smoke. So, if you ever have a strong urge to smoke just one more cigarette, do a few jump and jacks until the feeling subsides.
Get a Massage
Everyone wants a good excuse to get a massage. The ability to sit on a table and allow someone to rub the stress away from every limb of your body is amazing. An added benefit to getting a massage is the fact that it reduces withdrawal symptoms, improves your mood, and reduces stress. You can also get the same benefits from doing the massage yourself if you want to save money.
Breathing Exercises Reduce the Urge
There may be a time when the urge to smoke strikes you at a time where you can’t exercise or you can’t go to the acupuncturist. One effective way to handle such urges is through breathing exercises. Breathing exercises helps you reduce your heart rate and gets the oxygen circulating throughout your body, which has a calming effect on you overall. If you couple breathing exercises with delaying the need for the gratification you formerly associated with smoking, you will ultimately forget there was ever an urge to smoke.
Document All the Obstacles You’ve Overcome
There is no greater motivation than looking back at what you have been through to get to where you are at now. By keeping a journal, you are arming yourself with testimonies about day-to-day struggles you have overcome, not someone else. When you are facing a difficult day, reviewing entries in your journal will help ease your mind and remind you how strong you are in your battle to stop smoking.
How to Quit Smoking Weed
Quitting marijuana is a different habit than smoking. For one, you aren’t exposed to all the chemicals that exist within cigarettes, but that doesn’t make marijuana less addictive. Like quitting smoking cigarettes, you have to make a conscious choice to stop smoking weed. This includes removing individuals from your life that encourage you to smoke and tossing the paraphernalia you’ve obtained over the years. A few things you can do to stop smoking weed include:
- Getting your teeth cleaned to start anew.
- You can write so that your mind is occupied.
- Drink a lot of water to flush your system.
- Utilize increased levels of energy by doing something outside like exercising, camping, or going dancing with friends who don’t smoke weed.
- With improved senses, you may want to go out to eat and taste how some of your favorite foods truly taste.
Like smoking, you should do everything you can to eliminate the urge because after two weeks of not smoking marijuana, you are officially a nonsmoker.
How to Help Someone Quit Smoking
Helping someone quit smoking is an admirable thing to do. Your concern for their health and well-being will go a long way with them when you are successful, but you have to get to that point and it will be challenging. Firstly, you want to make sure that the person is ready to stop smoking. If they are not then they will not quit. After determining that they are serious about quitting, then you have to arm your friend or family member with information that will help them quit.
Next, you want to make sure that all their triggers have been removed. Triggers are situations, people, and things that evoke the urge to quit. Of course you can’t eliminate all triggers, but it is essential that you minimize the impact immovable triggers have on the former smoker. Finally, you want to keep them encouraged. Communicate with them throughout the day. Text, calls and emails are great reminders that someone is thinking about them and giving them the support they need to make it through tough situations, like the urge to smoke.
How Long Does it Take to Quit Smoking
As mentioned earlier, research shows that it takes 14 days to break a habit. Smoking is the same way. However, for former smokers who’ve made it to the 14 day mark, they may not feel as if they have kicked the habit. They will still feel the urge to smoke because the chemicals and drugs in smoking created a dependency on nicotine in their brains. There are times when former smokers have quit for years, however they may have an urge to smoke if they are facing a stressful situation. During times like this it helps to reminisce on how far they have come, and remind them that jeopardizing their achievement with one cigarette isn’t worth the moment of pleasure.
There are many reasons for you to quit smoking. With each puff you take you are killing yourself and reducing the lives of people around you by polluting the air they breathe. For the sake of your friends, family members, children and others around you, stop smoking.
By incorporating these natural ways to quit smoking, you arm yourself with an arsenal of effective strategies that will increase your chances of quitting. However, it is up to you to stick with what works. If you can stick to it for 14 days, then you have nicotine and cigarettes beat and you can look forward to a longer life than you had just 14 days ago.