In Depression, Suicide, Wellbeing

How to Hide Cuts and Heal Self-Harm

how to hide cuts

Self-injury is a problem that affects people all over the world. Statistics show that approximately one in every seven males and one in every five females engage in self-harm or self-injury each year. The desire to self-harm may be caused by a wide variety of psychological factors. Most people who engage in such activities have been doing it for many years, which can make it a really difficult habit to break. However, with the right support system, people can recover and put a life of self-harm behind them for good. Read on to find out more about how to hide cuts


|SEE ALSO: Daily Affirmations for a Positive Well-Being|


What Exactly Is Self-Harm?

Self-harm and self-injury consist of a person creating cuts, bruises, punctures or burns on their own skin. The most common form of self-harm is cutting. Afflicted individuals often disappear into private areas and cut themselves with knives or other sharp objects. Other sufferers may opt to harm themselves in ways such as burning their own skin or hitting themselves with objects so hard that they cause bruises or broken bones. Self-harm may also include getting into emotionally destructive behaviours.


Why Do People Cut?

People who engage in self-harming activities do such for a wide variety of reasons. A substantial amount of people who cut themselves were victims of childhood abuse. Perhaps they developed the urge to self-harm because a parent or other authority figure made them feel worthless as a child. Some cutters were sexually abused as children, and cut as an emotional release from the shame and guilt. A small portion of people cut themselves to obtain attention. This may be due to a poor development of relationship skills.

As stated above, many people cut themselves is to dull the pain of abuse. These individuals are hurting deeply inside, and they would rather feel the pain of cutting than the emotional turmoil that comes along with abuse survival. Unfortunately, the cutting backfires because it causes additional emotional, as well as physical, damage. People who cut often feel shame and embarrassment about the cuts on his or her body. He or she may go to great efforts to conceal the physical and emotional scars, and choose to be isolated from society, which can lead to episodes of depression.


Help for People who Cut

Help is available for people who have cutting problems. The first step in the process is admitting it. The cutter must admit that he or she has a problem for healing to begin. Friends and family members can look for the common signs and symptoms that most cutters present. One of the most obvious signs of cutting is a multitude of unexplained injuries. Other signs of cutting include vagueness, moodiness, and suspicious sharp objects in the home.


How to Hide Cuts

Hiding cuts is one of the first things that a cutter will want to do to avoid embarrassment and guilt. A person can use several methods to hide the cuts on his or her body. Each person has a different set of circumstances, and he or she will feel comfortable with a different method for cut concealing. The following are a few suggestions for hiding cuts and giving them time to heal:


Bandages and Gauze Pads

Keeping the wounds sterilized is an important factor in overall healing. A cutter will want to sterilize a puncture or laceration by washing it with soap and water and then rinsing it off. Next, pour peroxide on it and let it fizz. This process ensures that the bacteria have been removed from the wound, and the likelihood of an infection is reduced. Finally, Band-Aids can be put applied to the wounds. Some manufacturers make invisible Band-Aids that work well with people who have a certain skin tone. Alternatively, gauze pads and surgical tape can work wonders on small and large wounds. After covering the wounds with bandages, the next step is concealing them with clothing.


How to Hide Cuts on the Arm

Long shirts are a good way to conceal cuts on the arms. Any fashionable shirt will work in the winter or autumn. Creativity and imagination may be necessary in the summer. For example, a turtleneck shirt may not be a good idea, but the person can wear a perforated long-sleeved lace shirt with a dark colour to hide the wounds. That way, wearing the shirt will not be uncomfortable, and the wounds will still be concealed.


How to Hide Cuts on the Leg

Leg cuts are easier to cover than arm cuts. It is still wise to sanitize and cover leg wounds with gauzes or Band-Aids. Once the leg wounds are covered, find pants that help to conceal the bandaged wounds. Long denim, corduroy and cotton pants work well in the wintertime. Summer and spring might demand a different approach. Capri pants can help conceal wounds that are above the knees. Long spandex pants are excellent for a person who has cuts that are in the lower areas of the legs.


How to Hide Cuts on the Hand

Hand cuts can be a great source of embarrassment, but they must be treated and left to heal before concealing. A Band-Aid will help to promote wound closing and scar development. Cocoa butter is amazing and cheap product for skin healing. Daily application of cocoa butter or other healing remedies will help to soothe and heal the scars. Concealing makeup can also be useful for covering scars until they diminish.

How to Hide Cuts on the Face

Some cutters go so far as to create lacerations on their faces. This often leads to depression and lowered self-esteem. The only way a person can hide cuts on his or her face is to use makeup. However, makeup should not be used on an unclosed wound. Proper first-aid is of the utmost importance, concealing should be a secondary priority. Foundation, blush and eye-shadow can help a person to hide facial cuts.


How to Stop Cutting

A person who has a cutting problem should reach out to family members and ask for help. These people should not feel worthless or ugly. Family members and friends of people who cut should treat them with respect, compassion and understanding. It is important to let cutters know that they are beautiful, loved and supported. The most important part of the process to stay calm and to not overreact. A cutter who comes out of his or her shell will quickly re-enter it if he or she feels threatened or judged.

A cutter must fully commit to recovering. The efforts will not work if the person does not want to stop. The individual should create a quit date and ask for the support of family members and friends. Mental health facilities and therapists are available to help the person come to terms with the original cause of the self-esteem issues. Once the patient travels into his or her psyche and connects with the pain, relapse prevention strategies can be developed. The rest of the healing process involves building self-esteem and filling the canvas of the person’s new life with fruitful activities and endeavours.

Self-Harm Rehabilitation Centres

Self-harm rehabilitation centres can be extremely helpful for a cutter. They can provide opportunities to meet other people who have been through the same turmoil. Ex-cutters can share their stories and their accomplishments during group therapy. A counsellor and other recovering self-harmers usually attend group therapy sessions to talk about life, love, pain, struggles and cutting. Rehabilitation environments such as this are a great way to extend the support systems of recovering self-harmers.



Cutting does not have to be a life that person chooses forever. Healing requires the development of alternative stress release methods. Rehabilitation facilities can offer music or art therapy to help express the issues that led the patient to start cutting. Some facilities offer therapies such as sports therapy, swimming, craft creation, hiking trips and more. If you know someone who is in pain from cutting, you can obtain a confidential referral to a rehabilitation facility from an online source. Specialists will be happy to help that person find a suitable program and guide the cutter toward a life of self-confidence and self-love.


Wondering about art therapy? Here’s what you need to know.


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1 Comment

  • Leena Chang
    Feb 11, 2016 at 06:04 am

    Thanks! 🙂

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