So, How to Handle Depression? While sporadic feelings of sadness and irritability are normal attributes to life’s growing pains, being constantly down-hearted, sad and irritable isn’t. When such feelings of sadness, hopelessness, anger and isolation become so severe that it interferes with daily life, it is known as depression. Depression is a demoralizing state-of-being that can invade the mind’s of people both young and old, in fact, studies suggest that approximately 11 percent of adolescence between the ages of 13 to 18 years old have had feelings of depression while 9 percent of adults 18 and older suffer the symptoms.
How to Handle Depression
Symptoms of Depression:
According to the National Institute of Mental Health, symptoms of depression may include some or all of the following attributes:
- Loss of interest in things that used to bring you joy
- Feelings of hopelessness
- Lack of energy
- Changes in eating habits
- Physical pain
- Constant feelings of fear, worry and doubt
- Persistent feelings of sadness
- Feelings of worthlessness
- Lack of self-confidence
- Difficulty concentrating
- Crying for no reason
- Thoughts of suicide
How to Handle Depression: Common Causes of Depression:
There is no one single cause of depression, Instead, many factors may cause symptoms. Studies have determined that depression symptoms may be caused by any of the following:
- Genetics: Studies suggest that depression might be a genetic trait. You are at greater risk of developing symptoms of depression if you witnessed those same symptoms in your family.
- Abuse: Mental or physical abuse are major causes of depression. A person who is bullied and constantly put down by their family or peers may begin to develop ongoing feelings of hopelessness and sadness.
- Drugs or medication: Certain types of drugs and prescription medication has been associated with causing feelings of constant sadness.
- Health conditions: Certain illnesses such as thyroid disease, cancer, liver disease and heart disease can cause depression symptoms to form by influencing an imbalance of the neurotransmitters. Neurotransmitters are the internal entities that are responsible for regulating our state of being.
- Demand and Stress: Constant demand and stress at home, work or school can make you feel like you are not good enough. If stress is not eradicated and your schedule keeps demanding, you may start developing depression symptoms.
- Get rid of the cause: The first step to handling depression is to get rid of the cause. In some cases the cause of such symptoms are clear while other sufferers may need a professional evaluation. Once you have determined the underlining cause of your depression symptoms, device a plan of action to get rid of it.
- Be patient: Patience is key to dealing with depression; symptoms may come and go at any given time at different levels of severity. Have patience with your mind and your body.
- Seek support: Seek the support of family, friends, doctors, counselors and peer groups. Speaking openly about your symptoms and feelings will give you a sense of acceptance and allow feelings of hopefulness and self-esteem back into your mind.
- Re-build confidence: When you are confident in yourself, you can beat depression. Rebuild your confidence with constant thoughts of positivity and happiness. Instead of telling yourself that you are not good enough, say that you are. Set reachable goals for yourself and praise yourself for reaching them.
- Forgive and move on: It is important to forgive the cause of your depression symptoms in order to move on from it. If you hold on to the ugliness of what caused your feelings of constant sadness, you will never be free. Find the strength to forgive.
- Look ahead: Being hopeful of the good times ahead is one of the best ways to handle depression. If you get it into your head that you won’t be depressed forever, then those symptoms will gradually disappear. Regardless of your current state of mental-being, look ahead. Think about the happy, positive person that you want to become and live in that until it becomes your reality.
- Take care of yourself: The foods you eat can not only alter your physical self, it can also alter your mental state. Diets rich in synthetics and processes can cause imbalances and internal acidity while foods of the natural kind can promote mental and physical balance. So ditch the fast food and candy and begin to eat nutritiously. Also, practice proper hygiene and exercise regularly; exercising regularly can encourage the release of good mood endorphins.
Modern medicine typically treats depression with anti-depressants, and while these drugs are effective at lessening feelings of constant sadness, this isn’t how to handle depression because such medications just mask the symptoms. In order to be completely rid of depression, the cause must be eradicated and therapeutic self-finding and self-repairing needs to be practiced. Nevertheless, if your symptoms become so severe that you become a danger to yourself or to others, you should seek professional aid. It is okay for your to require help on How to Handle Depression.
We hope you have enjoyed our guide on How to Handle Depression and we hope you can teach your loved ones on How to Handle Depression right now!