In Depression

Handling Teenage Depression

Handling Teenage Depression

Being a teenager comes with lots of challenges. Maintaining steady grades in school, living up to their parents’ expectations, and living their social life to the fullest are just a few of the demands. At times, the heat becomes too much for the teenagers to handle, especially when they don’t have someone to confide in. When bullying or unnecessary pressure is added to the above bulk, things get worse and results to teenage depression. It is quite unfortunate that the cowardice acts of the bullies manage to make the many innocent youngsters living wrecks.

The subsequent pressure mounted on the teenagers has far reaching effects than anyone can visualize. Usually, when they can no longer put up with the frequent naggings and intimidations, kids normally start keeping to themselves. Their emotional senses and responses become weary, which leaves them spent forces. In most cases, the attention of the parents or guardians is drawn when damage has already been done. The following are just some of the uncountable negative effects that come with bullying and Teenage Depression.

  • Unconscious weight loss
  • Suicidal ideas and actions
  • Massive plummeting of grades within a short time
  • A feeling of helplessness and hopelessness
  • Frequent headaches
  • Unpredictable mood swings
  • Loss of interest in the things that one likes doing
  • Inability to concentrate for a considerable period of time
  • Loss of self esteem and confidence
  • You either sleep more than enough or there seems to be no sleep at all

The above signs and symptoms are clear indicators that things are getting out of hand. It becomes a matter of urgency for something to be done. These are what normally usher in the most dreaded of all: teenage depression. When things get to this extent, it definitely becomes a mental case. When it reaches the level where the kid starts speaking openly about suicide, you have to swing into action swiftly as things might get a bit nasty. In Teenage Depression related suicides, many of them foretell what is going to happen to them. Those around do take the early warnings for jokes only to realize that the deceased really meant what they had said.

As a parent or someone concerned with the welfare of the child, you have a tacit responsibility of being close to them. This will help you to spot some of the signs of Teenage Depression at a glance, which leaves you better placed to contain the otherwise tricky situation. Your immediate action plan after you have diagnosed the problem should be to help the affected party cope with the depression. However, be prepared to meet challenges as it isn’t easy. Retaliation is expected and so you should not take it to mean hatred or anything else from the victim. As a matter of fact, the victims no longer understand themselves and their actions. Even if it means babying them around to help them, it is a worthy course that you will be taking.

Teenage Depression: How to Save the Situation

  • Get them to open up. Try hard so that the person can talk to you. As earlier mentioned, this won’t be easy. Be mentally prepared not to give up early. You can use simple lines like, “You aren’t yourself, what’s the matter?” Another one is, “Please trust me, and I am your friend.” This will eventually work as it actually dawns on the victim that there is still someone who values and cares for them.
  • Be ready to listen. There are cases when the kid freely opens up and pours out everything. The greatest way to reward the efforts is to provide a benevolent ear of understanding and support. Strive to earn their trust so that they empty out everything that they feel they want to let go.
  • Be extra keen if the teenager is suicidal. You will have to monitor every move of the person as you never know what is racing through the mind. Do not leave anything to chances. Safely keep away any dangerous items that might propel them to execute a suicide mission. With time, the thoughts of taking one’s life fades away and the person can think more rationally.
  • Encourage the teenager to get involved in something. This could be any physical activity that will take away the mind from the lonely state, therefore facilitating the healing process.
  • Provide a list of possible alternatives to the problem. Most youngsters yield to teenage depression when they can’t see any solution to their prevailing predicaments.
  • Consider checking in with a professional counselor. In some cases, you might not be able to do sufficient damage control on your own. The services of an experienced mind will be very resourceful.

The rampant cases of teenage depression can be controlled if the above tips are keenly applied. Some of these cases get to the extreme because there isn’t anyone to provide instant help. So do not wait for things to deteriorate.

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