In A Better You

Gaining Confidence To Fight Bullying

gaining confidence

No matter what your age, it is important to be confident. Confidence can help you to get the job you want, talk to a person you are attracted to and help you to live a more fulfilling life. For many confidence does not come naturally. There are some ways that you can help you get the confidence you need to achieve your goals in life. How do you begin Gaining Confidence?

Take Stock of Yourself

The first step to gaining confidence is figuring yourself out. In any situation in life you want to understand the situation and the only way to do this here is to get a clear understanding of who you are. This means you need to sit down and evaluate who you are and what you offer. Think about and write down:

  • The talents you have and where you feel you are lacking
  • Your good and bad qualities
  • Your core values and ethics

Once you understand this you will have a better understanding of who you are. This will help you with many of the other steps along the way. You should take the time to focus on your positive attributes, such as the amazing job you have, the multiple languages you speak and much more whenever you are not feeling confident.

Eliminate Negative Thoughts

Negative thoughts manifest outwardly and are a huge reason for many people to feel a lack of confidence. You want to take these out of your mind as soon as they come in and replace them with positive thoughts. A good way of doing this is to think about the positive side of the situation.

For instance, if you have negative thoughts about talking with someone because you think you don’t look your best, think about the positive side. This could be something as simple as how great you smell, the way everything else in your day has been positive or simply that the next time you see them you know you will look even better.

When trying to rid yourself of negative thoughts, you need to think about what is causing these thoughts. If it is the result of certain situations, then you need to remove yourself from them. If you have toxic friends who are putting you down, either directly or in a passive aggressive manner, then you need to separate yourself from them as well. This can help to reduce the number of negative thoughts you have.

Forgive Yourself

Another important way to gain self confidence is to forgive yourself for mistakes you made in your past. No matter what it is that is holding you back and making you feel inadequate, learn to forgive yourself for these so you can move on. If possible find a way to make things right with the situation or simply recognize that some things are out of your control.

Improve Yourself

There is a lot to be gained from finding ways to improve yourself. You will find that this can help you to make up for areas where you feel you are lacking or even just improve these areas. This can be done by taking a class, reading or many other techniques. You just need to figure out what you want to improve and how you want to do it.

Even if you do not have the money for formal classes, there are many ways you can learn online. Even if you want to learn a language there are many free websites that can help you with this along with apps you can download on your various devices.

Take Pride in Your Appearance

While you do not need to look like a supermodel, it is important that you care about the way you look to gain confidence. There are many ways that you can do this. Exercise and a healthy diet can help you with your weight. You should also take the time to look presentable before you leave the house. Just taking some time to primp can help you to feel more confident when you are out and about.

Work on Your Social Skills

This is another way to build confidence in a serious way. By improving your social skills you can at least fake confidence which will in turn make you feel more confident. While this may sound complicated, it is actually easier than you think. Some of the ways to do this include:

  • Learn to listen well.
  • Form well thought out opinions so you can have a back and forth dialog about what you believe and how you feel.
  • Keep up with current events so you can get involved in various conversations.
  • Control your body language rather than letting it control you
  • Make eye contact with others and smile at people often
  • Take the time to learn to read other people’s body language

Stand up to Bullying

If the reason you are feeling a lack of confidence is due to bullying, then know that you do not have to stand for this. There are many things that can be done as there are laws in place to protect people from this. Try to handle the matter on your own or have someone help you. If you cannot resolve this on your own, do not be afraid to take this to the authorities, whether this is the principal of your school or even the police.

If All Else Fails, Seek Help

Despite some people’s best efforts, gaining confidence may be too difficult. This could be due to many issues they are facing, including mental issues. This is where therapy can help. A therapist can help you to recognize ways that you are inhibiting your own growth and help you to find ways to solve this. While this is not an overnight process, you will find that this can be very beneficial. Some people do not like the idea of individual therapy and may opt for group therapy sessions instead which can be just as fulfilling.

You may also want to be evaluated to ensure that you are not dealing with anxiety or depression as these can make confidence nearly impossible to achieve without the proper treatment. The good news is that once a diagnosis is reached you can begin treatment and you will see your confidence soar.

Know That This is a Process

Gaining confidence is not something that just happens overnight. Rather it is a process that will take time. You just have to work towards it and recognize the greatness that is within you. This will allow you to reach your confidence potential. This can help you to be even more successful in life.

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