Finding Suicide Help Today
Every single year the United States of America loses over 40,000 people to death by suicide, according to the Centers for Disease Control and Prevention. This number would make suicide the 10th leading cause of death for Americans. To further extrapolate that data we could come to the conclusion that someone passed away from suicide every 13 minutes. Looking at these numbers should make one thing very clear: suicide is a problem, and offering suicide help tips to prevent it in the future is absolutely paramount. Let’s discuss the way that suicide can work itself into a loved one’s life and then talk about how to help suicidal people. Knowledge is power, and power can save lives.
What causes suicidal thoughts
When discussing suicide you have to tread carefully in order to make sure that all of the facts are laid out properly. Many discussions on this tragic event are quickly sidetracked into discussions on the morals and ethics of the act, rather than preventing it from ever happening again. So let’s disregard morality and discuss simply what causes someone to begin to ponder suicide as a possible release.
- Untreated Depression
Of the 40,000 people who will die this year from suicide over 90% of them were suffering from a mental illness at the time of their death. The most common mental illness of all is depression. Untreated depression runs through the lives of the people around us like a plague. It affects those with the cheeriest of smiles and it attacks them mercilessly at their core. Depression can be brought on by any number of things. Many causes of depression can be: genetic predisposition, seasonal affective disorder, problems with peers, or even feelings of hopelessness.
- Chronic Pain
When a healthy person experiences a moment of pain they do so with the knowledge that it will go away if given a moment. Now imagine feeling pain every day for the rest of your life. Whether you are dealing with a serious disease, like cancer, or you are experiencing the aftermath of an injury, this constant source of pain can wear down even the happiest and hardiest of people. Eventually the thought of dealing with daily pain can become too unbearable and suicide can be thought of as an escape.
- Physical and Emotional Trauma
The final major instigator of suicide is expansive in its breadth. If you or someone you know experiences some form of serious physical or emotional trauma then they may begin to look for a way out. This trauma can include things such as rape, physical and sexual abuse, mental abuse and even ‘simple’ bullying. In fact, this trauma can happen to people they care about and it will still hit them just the same.
How to help a suicidal friend
Now that you know many of the events that may trigger suicide, you should be better off in trying to offer suicidal help techniques to your friend. In order to help with suicidal thoughts you need to be armed with the right information. With that right information you should be able to step in, intervene, and possibly even save a life. The aid you offer now can go a long way toward changing the trajectory of somebodies entire life. Here are a few guidelines to follow when you want to know how to help someone who is suicidal.
- Take them seriously.
There is a prevailing myth that most people who talk about suicide either: A) don’t intend on following through or B) are just doing it for attention. Wherever this prevailing thought came from is pointless to discuss. The point is that you should not believe in it. If someone you care about is talking about suicide then you need to act. Make no assumptions and believe what they tell you, that’s all you have to go off of.
- Listen to what they say.
If your friend has come to you to ask how to help someone with suicidal thoughts, then you should listen to what they have to say. This person has chosen to entrust you with their heavy burden and you owe it to them to listen. Let them vent, get their worries out, and tell you what they need to say.
- Offer helpful resources.
If someone is feeling suicidal, or even discussing it, then they need to know suicide help resources that are available to them. Get a computer in front of you both and look for a suicide help chat or a suicide help line. Both of these sources will have professionals ready and willing to put your friend in contact with the right people so as to prevent their problems from getting any worse. Looking for suicide help online, especially with the prevalence of the internet in our day to day lives, can be an incredibly good way to find out how to help a suicidal person.
- Push for professional help.
Suicide is a taboo subject to discuss because of how personal it feels. It’s a slightly shameful act that really only presents itself to the world when we are completely broken down. So because of this, many people will refuse to seek help from professionals. As odd as it sounds, they are embarrassed. But that is where they will get the most help. Push for them to go see a doctor. And if they won’t seek a doctor and their thoughts persist, then call the authorities to help them.
Become aware of suicide facts and triggers
Instead of looking at suicide as an activity that occurs in private, without warning, think of it as an action that occurs in a swimming pool–with you as the lifeguard. If you are persistent and keen to find threats of suicide amongst the people you care about, you may just be able to head it off beforehand. Now, there are some obvious signs of suicidal thoughts, such as your friend searching the internet for ‘help me suicide’ guides. Here are a few common signs of depression and suicidal thoughts that you can keep an eye out for:
- Acting depressed, consistently sad, or constantly mopey.
- Becoming reclusive and isolated.
- Addiction to drugs.
- Rapid mood swings.
- Constant pre-occupation with death and violence.
- Getting rid of material possessions.
- Dramatic change in routine and sleeping patterns
- Intense feelings of anxiety.
Raise Suicide Awareness
When it comes to such a personal topic as suicide, it is easy to become too introverted in hopes of avoiding making waves with the people around you. But suicide thrives when it is hidden in the minds of the people we care about. Without bringing mental health and wellness out into the public discourse we cannot hope to actually ever change anything. Suicide thrives on the feeling of loneliness and it is because of this that we need to raise awareness for it. Here are a few ways that you can help this justified cause and end up saving lives:
- Attach yourself to mental health nonprofits.
Nonprofit organizations are at the center of the fight for change. Companies like NoStigmas exist solely to end the persecution of those with mental illness. Their fight, like the fight of many other good people, involves changing the way we react to those that suffer from internal issues such as depression.
- Avoid judging people.
The easiest way to see someone as inhuman is to judge them before you get to know them. It is easy to believe somebody is a certain way just by looking at their clothing or how they talk. If you act like you know someone already then you will never try to actually get to know them. So when you see someone that is sad, or lonely, or is suffering from some of the things we listed above–reach out to them. Don’t just assume they are bizarre or odd or without hope.
- Take care of yourself and those around you.
Cultural change takes time and people and you can’t just change the world all in one day. So make sure to change your life and the life of your loved ones around you. If everyone does a little bit every single day then eventually the tide of change will arrive and, perhaps, mental wellness will be more focused on.
So now that we’ve reached the end of our discussion we can look back and reflect on how serious suicide is in the modern world. Seeing as it is the 10th deadliest event in America, and the 2nd most deadly event for young adults, it is worth paying attention to. You never know, a little bit of time put aside can help those that really need it.