When selecting easy recipes for kids to make, consider some healthy choices, snack options and ways they can make meals for the whole family. When children cook a meal themselves, they develop a sense of responsibility and pride and are more likely to eat their creations. Therefore, selecting an easy recipe for your kids is a way to sneak in those foods they otherwise may avoid, such as zucchini.
Easy Recipes for Kids to Make By Themselves
Easy recipes for kids to make have only a few ingredients. Encourage your child to cook, but limit selecting recipes that have four or five spices, or unusual foods that you don’t often have on your dinner table. Plus, if your child is not a teen yet, remember that you will supervise the use of the oven, stove and sharp utensils, so choosing recipes that have only one pot or pan is better too.
Kids may want to choose their own creations and you can flip through a magazine with your child, search online, or choose cookie recipes out of the back of children’s books such as “If You Give a Mouse a Cookie”, or egg suggestions from Dr. Seuss’s “Green Eggs and Ham”. Alternatively, you could search websites that contain their favorite cereals, for ideas such as Rice Krispie treats, which is one of the easy dessert recipes for kids.
Other easy dessert recipes for kids include:
You’ll need 2 bananas and a tablespoon of peanut butter – natural works well. Slice the bananas and place them in the freezer for at least thirty minutes. Then, put the bananas and peanut butter into a blender or food processor and whip into some delicious ice cream.
Marshmallow snow men
Use large marshmallows stacked on top of each other to create a tasty winter dessert. Place a piece of string licorice around the snowman’s neck like a scarf, and stick pretzel sticks into the sides for arms. You can also place a rolo on top for a hat, and place the snowman on an Oreo cookie for a base. Let your child’s imagination run wild as you use frosting or decorating gel for the eyes and mouth.
Pineapple Angel food cake
Mix a box of angel food cake mix and a can of crushed pineapple (including the juice). Pour into a 9 x 13 pan and bake at 350 for 30 to 45 minutes.
Easy Breakfast Recipes for Kids
Start the day right and let your child prepare the meal. You can teach your child how to make scrambled eggs, either on the stove or in the microwave, for less clean-up. Smoothies are always a great breakfast option and your child can choose which frozen fruits to mix in a blender with either yogurt, ice milk or ice cream. Add ¼ cup of frozen berries and 2 cups of vanilla ice cream, a container of yogurt or 1 cup of ice. Blend in the blender until smooth.
A simple gluten-free pancake recipe uses one banana and two eggs. Show your child how to mash a banana and mix the banana into two whipped eggs. Pour onto a griddle and cook like pancakes. Once the top side start to bubble, flip over the pancake and cook until a golden brown.
Prepare pumpkin muffins the night before for an on-the-go breakfast treat and as one of the easy baking recipes for kids. Mix one can of pumpkin with a spice cake mix (the mix is unprepared). Pour the batter into muffin tins and bake on 350 degrees for 15 to 20 minutes; or until you can pull a clean toothpick from the center of the muffin. These muffins store well, but your family will probably gobble them up before you need to wrap them for later.
Easy Lunch Recipes for Kids
Lunch is always a tricky meal to prepare. Especially when they are home for the summer. If your child is tired of peanut butter and jelly or lunch meat sandwiches, use these easy lunch recipes for kids that they can create on their own.
- Veggie roll-ups, recommended by babycenter.com are one way to get your child to eat their vegetables. Lay a tortilla flat on a plate. Cover one side of the tortilla with spreadable cream cheese. Line the cream cheese with vegetables cut into 2-inch sticks such as zucchini, red or green peppers, cucumbers, carrots and celery. Roll up the tortilla and cut into sandwich-size portions.
- Grilled cheese is a lunchtime staple. Show your child how to preheat the pan, spread the bread with butter and place one piece butter-side down in the pan. Place the cheese on the bread and cover it with the other slice. Fry to a golden brown and flip the sandwich over for even toasting.
Easy Dinner Recipes for Kids
Making dinner together can be a happy, relaxed and memorable time or it can be stressful. Create a welcoming environment and develop a love of cooking in your child by making this time of day as relaxed as possible. One way to do this is to choose recipes with few ingredients, so the preparation portion of cooking is short.
Take your child shopping with you before you prepare the meal as a way to learn the layout of the grocery store and how to plan a meal budget. This can be an opportunity to teach about discounts such as coupons or store value cards too.
Some easy, nutritional dinners:
- Three bean chili- Choose three cans of beans such as red kidney, black, and great northern. Drain and pour into a slow-cooker. Add one can of stewed tomatoes, one jar of salsa and a pinch of chili powder and cumin (if desired). Let cook for one to three hours. Serve with crunchy bread or corn chips and enjoy.
- Zucchini spaghetti- shred a zucchini, outer skin and all into long, noodle-length pieces. Cover with spaghetti sauce. Heat slightly in microwave, or enjoy cold.
- Macaroni and Cheese– teach your child how to make this from the box by boiling the water, draining the noodles, adding the milk, butter and mixing in the cheese. It is something they can make for themselves for years to come.
Easy Chicken Recipes for Kids
Chicken is a healthy, lean protein, but it can become a monotonous dish if you always prepare it the same way. For kids, an easy chicken recipe is provided by Kraft. Pour a bottle of Kraft Italian dressing into a large, freezer-size storage bag. Add three or four boneless chicken breasts and marinate them in the sealed bag placed in the refrigerator for at least 30 minutes. Broil for 7 to 9 minutes on each side.
Easy Cookie Recipes for Kids
Cookies are a special treat and nothing tastes better than homemade ones. Keep the ingredients simple and encourage your child to try his culinary skills with cookies such as:
- Gluten-free peanut butter cookies- Mix together one egg, one cup of peanut butter and one cup of sugar. Roll into balls. Place on a cookie sheet and bake at 350 degrees for 10 to 15 minutes. Bake longer if you like crispy, peanut butter cookies.
- Haystacks- Melt one cup of peanut butter and one cup of butterscotch chips in a pot on the stove. Continually stir the mixture. Add a half a cup of peanut and a half a cup of Asian noodles. Remove from the heat. Place wax paper on the counter or cookie sheet. Scoop a spoonful of the mixture onto the paper for each cookie and let them cool.
A love of cooking and eating healthy foods starts in the home. You are your child’s first example of how to prepare a meal with love and you can show them what adding small, personal touches to a meal can do. It is a time of great imagination and exploring, and a wonderful way for you to spend quality time with your loved ones.