So, what about Depression Support Groups? Bullying has become an increasing problem in our society within the last three decades. Many believe that factors contributing to this increase in bullying victimization include growing school populations, exposure to violence on television and video games, as well as increased bullying opportunities through internet and cell phone use. There are many alarming results of this increase in bullying activity. The result that remains most forefront in many minds is the extreme reaction that some young people have had to their bullies which manifests itself as lashing out in extreme, large scale violence themselves. This type of result puts all families on edge and keeps people worrying about the safety of all of our children.
Negative reactions to bullying are a result of young people first of all suffering the victimization from their bullies as well the pervading belief that young people hang on to which tells them that they must deal with this abuse all alone. Many young people are scared to share with parents or teachers about their bullying experiences out of fear that the adults will just make the problem worse. This is far from the truth. The only thing that can make a bullying situation worse is when a young person attempts to deal with it all by themselves.
Some young people have a legitimate reason for not wanting to share these experiences because the adults in their lives have not shown a supportive attitude in the past when they have had the courage to share emotions or experiences that were bothering them. This sets the child up for further emotional problems and possibly even more bullying experiences.
When a parent begins to notice warning signs in their child signalling stress or even depression action must be taken. Ignoring the problem will not make it go away. Extreme cases of bullying will often result in depression in a child or teen. Some signs include: sleep disturbances, acting out, drop in school performance, lashing out at others including family members and eating problems. When these signs are noticeable a parent often needs to seek professional help for their child or teen. Depression support groups for victims of bullying and other types of abuse have proven to be a great way to keep a depressive state from worsening for children and teens.
Why do you need Depression Support Groups for victims of bullying?
According to Psychology Today author Kathryn Stamoulis, children and teens will often begin to isolate themselves out of a sense of shame concerning their abuse. This worsens the depression, lack of self-confidence and internal brooding that can lead to severe depression and even suicidal tendencies. Getting a child or teen involved in a depression support group can help alleviate these issues. Depression support groups are an effective healing tool for many reasons.
Depression Support Groups: Someone to Talk To
One of the major contributing factors to bullying related depression is a young person’s sense of being all alone. One of the goals of most bullies is to further ostracise a person that already seems awkward or lonely. Bullies are very effective at doing this. Once a young person can establish a sense of trust within the depression support group, they can begin to feel they are a part of something. This has a tremendous impact on their self-confidence and ability to heal from their abuse.
Depression Support Groups: Someone Who Understands
Another issue that adds to the depression in the bullying victim is a sense that they are the only one experiencing the negative things that are going on in their life. This belief can even sometimes lead to a thought pattern that makes the child or teen believe they may actually deserve the abuse in some way. Once a child or teen realizes that they are not the only one experiencing bullying they can begin to move toward healing and self- empowerment.
Depression Support Groups: Self-Empowerment
Children and teens that become the victims of bullies are often individuals that are of the personality type to be followers rather than leaders. They are the type of child or teen that simply wants to go with the flow and not really be center of attention. These type of children are often very easy to get along with and placid. However, this personality type also lends itself to often being taken advantage of and not standing up for oneself. A depression support group can help a child or teen learn techniques of self-empowerment and how to stand up for their selves in a positive non-violent way.
Depression Support Groups: Forming Social Networks
One of the best ways to help a child or teen to move away from the pain they have experienced as a victim of bullying is to assist them in forming a positive social network of safe individuals that will support their journey toward self -empowerment. Often times the individuals meeting together in a depression support group will form bonds that stretch beyond the support group and become true enduring friendships.