In A Better You

Daily Affirmations For A Positive Well-Being

daily affirmations

Everyone has an occasional bad day. Some days it might seem as if everything that could go wrong does. Fortunately there is a way for you to practically ensure that your day will go well regardless of the events, every single day. By creating one daily affirmation or more, you can increase your chances of having a great day on a daily basis. Even if negative situations occur, then with a new positive attitude, you can manage these situations so they won’t ruin your entire day. Many people are so used to negative thinking on a regular basis that it can be difficult to change negative thinking to positive. However, with work it is possible. Here is an overview of positive daily affirmations and how you can create and implement them to improve your entire life:

What is a daily affirmation? 

An affirmation is a specific phrase or saying declaring that something is true. In other words, by using positive daily affirmations, you can will yourself to have a more positive and enjoyable day, every day. The idea is that the more you repeat an affirmation, the more likely it is to come true. So whether you choose funny daily affirmations to improve your life while making yourself laugh, or you opt for specific daily affirmations for women, repetition is the key to success. For instance, if your self-esteem is low and you are always putting yourself down, you might start practicing positive daily affirmations, and in the beginning you will likely not believe the affirmations. However, through repetition, you will eventually notice that your self-esteem is improving and you’re putting yourself down less and less. You must be consistent or daily affirmation quotes will not be effective.

Examples of daily positive affirmations

The possible daily positive affirmations that you can create are limitless. You can create affirmations to practice on a daily basis which focus on a specific area of your life or simply to help you with being more positive in general. Although affirmations will likely be more effective if you come up with them on your own rather than copying others, here are some examples to get you inspired:

Planning daily affirmation quotes

It isn’t difficult to create your own positive statements, and you might choose to focus on creating daily affirmations for women or even funny daily affirmations. Regardless of type of affirmations you choose to focus on, here is how to create them:

  1. Sit down and focus on what you need to change in your life in order to make it more positive. Do you need to stop putting yourself down or just have a more positive attitude in general?
  2. Once you’ve identified the areas that you need to focus on, grab a pen and a sheet of paper and write down some affirmations that you would feel comfortable reading every day. For example, if you want to stop believing that you are unattractive, an affirmation that you might want to write is: “I am beautiful and attractive in every way.”
  3. Once you’ve decided on the affirmations that you feel would work best for you, create a final draft of the affirmations. You may even choose to type and print them. You can also choose to memorize them, as well. In fact, as you start saying the affirmations on a daily basis, you will automatically memorize them, which is a good thing.

Implementing daily affirmation quotes

Once you have created your list of affirmations, then you are ready to start implementing them. Many people experience greater amounts of success when standing in front of mirror to read their affirmations aloud, but you can read them in the manner that makes you feel more comfortable. Affirmations should be read twice daily for quicker results. When reading the affirmations, how you’re feeling and what you’re thinking at the time is important. However, feeling and thinking positively in the beginning might be difficult, but by repeating this exercise daily, you will soon realize that your thoughts and feelings are becoming more aligned with your affirmations.

When implementing your daily affirmation quotes, it is also important that you are as relaxed as possible and that you will not be disturbed. It doesn’t take long to read your affirmations, so you won’t need to worry about spending a great deal of time. In fact, you only need to spend 5 minutes a day on your affirmations for them to be effective. If you want to spend more time on them, then that is fine, as well.

Videos & books for support

If you find that you need more support and you’d like to learn more about positive affirmations, then there are many great books and videos available. You don’t have to spend a dime in order to derive support from these sources. Visit your local library and you’re almost guaranteed to find one of more book that will be just what you need. When it comes to videos, you can go to sites like You Tube and Vimeo where you have access to thousands of videos about positive affirmations. You can watch videos about others who have experienced great success with affirmations, as well as informative videos that can provide you with some helpful tips for quicker success.

What if I feel silly while reading my affirmations?

If you are new to the world of positive affirmations, then you might very well feel silly reading them in the beginning. This can be especially true if you choose to stand in front of the mirror. However, the more you read the affirmations the more you will realize that you’re doing something positive and good for yourself. This will eliminate those feelings of silliness that might surface in the beginning. Again, while stating your affirmations, you should be alone. By being alone, you won’t have to worry about feeling silly or embarrassed, and you can focus on your affirmations instead of worrying about what others might be thinking or saying about what you’re doing.

How long before daily positive affirmations begin to work?

Everyone wants instant results when it comes to everything. Despite this fact, there is no way to determine when you might start noticing improvements in your levels of positivity. Everyone is different and one person might start feeling better and more positive within a week but another person may not notice changes until a month after beginning daily positive affirmations. You should not focus on a period of time, but instead, you should focus on the life improvements that will result by practicing your affirmations. If you make affirmations a regular part of your daily life, then you will forget all about time.

Celebrities and positive affirmations

The use of positive affirmations has been around a long time, and numerous successful people have used affirmations to help them achieve their financial goals. There are many well-known celebrities that have utilized daily positive affirmations to help them reach their fame. If other people can achieve their goals through positive affirmations, then so can you. You should never doubt yourself and your abilities, because affirmations are very powerful and effective.

As you can see, having a positive attitude can work wonders when it comes to changing your outlook on life, as well as your life in general. For some people, being positive doesn’t come easily, which is where affirmations come into play. By creating a list of affirmations, you can improve your positivity. The changes may not occur immediately, but the more you stand in front of the mirror and repeat your daily affirmation quotes, the sooner your will notice a positive shift in your attitude. This shift will not only improve your own life, but it will improve the lives of those around you, as well.

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