How-To

How To Get Good at Goal Setting

Do you feel like you keep setting goals, yet you never seem to be able to achieve them? You’re not alone. Most people and families feel this way. Sometimes the problem is that there are just too many goals and not enough time or energy to realistically achieve them all. Sometimes the goals actually conflict

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How to Concentrate More Effectively

“The world is too much with us,” William Wordsworth lamented over 200 years ago. If this was true in 1806 when he wrote his poem, you have to wonder how he would have responded to 24/7 cable, smartphones, the Internet, and hyper-connectivity that seems to define our lives today. When Wordsworth wrote those words he

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How to Quit Smoking for Good

Remember that New Year’s resolution of yours, and how badly you wanted to quit smoking? You realize how harmful it is to maintain this unhealthy habit, but you just need something to put you in the right direction. Many people have quit smoking both tobacco and weed, and so can you. Smoking cigarettes is a

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Fun Easy Recipes for Kids of All Ages

When selecting easy recipes for kids to make, consider some healthy choices, snack options and ways they can make meals for the whole family. When children cook a meal themselves, they develop a sense of responsibility and pride and are more likely to eat their creations. Therefore, selecting an easy recipe for your kids is

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What is Metabolism? Why do you need a good one?

Many workouts and infomercials are dedicated to showing you ways to enhance your metabolism. You’ve heard the word, but may still wonder what the hype is all about. This leads to other questions; for example: how does metabolism affect your day to day life? What does it do to your weight? How can you use

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Awesome Tips for Coping with Cancer

It is normal to feel overwhelmed and stressed out after receiving a cancer diagnosis. At some point in everyone’s lives, he or she will have an encounter with cancer, whether it is directly via a cancer diagnosis or indirectly through someone they know and love being diagnosed with the disease. Throughout the treatments and as the

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Sugar Addiction: Is Sugar Addictive?

When most people think about sugar, they imagine homemade cookies or wrapped candies. While everyone knows that eating too many of these things is bad for their health, a growing number of people are suggesting that sugar is actually a harmful substance, and it is possible to become addicted to sugar. While this might seem

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Why Would You Search for “How to Self Harm”?

Self harm, also referred to as “cutting” or self-mutilation, involves a person using various objects in which to cause harm to him or herself. The idea is that by causing physical pain, the emotional pain that the person is experiencing seems to be relieved. In people who cut, inflicting pain and injury to themselves actually

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How to Meditate: An Essential Guide

We often hear of ancient and modern meditation practices as the best way to reduce stress in our everyday lives. However, most people don’t really know where to start. The good news is that you can teach yourself how to meditate today, right now! What is Meditation? Meditation is an ancient practice that involves an

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The Neglected Garden: Mending a Broken Heart in Today’s Society

What exactly does it mean to have a “broken heart?” Is it a legitimate medical condition, or merely a side effect of emotional disturbance? Is it more psychological than biological? Is it possible to cure? As with most things concerning human nature, a broken heart is a multi-faceted issue that cannot be lumped into a

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