Health

What Is Premenstrual Dysphoric Disorder?

It is no secret that having a period is hard work—just hop over to any social media outlet and you’ll find plenty of jokes and cartoons illustrating just how difficult women have it during “that time of the month.” However, have you ever considered that there is an actual condition that could be worse than

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The Dangers of Smoking and Everything in Between

There are many different dangers of smoking. Some of these dangers are obvious, and others are not. Smoking cigarettes, especially menthols cause chaos within the human body. There are many people who believe that there is at least one form of safe tobacco, but this is not a fact. According to TheRealCost.gov, there are over

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Childhood Obesity: Epidemic of the Future?

Childhood obesity is the ongoing epidemic of the future and a problem for our present families and all affected children. Unfortunately, this problem has worse consequences for the affected children than society or their families can ever imagine. What some individuals initially characterize as baby fat suddenly grows out of proportion and becomes a lifestyle,

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The How and What of Celiac Disease

There are tons of diseases that affect millions of people across the globe and knowing about them is the best way to learn and figure out if you or someone you know may have them. Celiac disease is one such disease that affects more people than you might ever imagine. It is important that in

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Alzheimer’s: Recognizing the Signs

As the human body ages, there are many things that will change that you do not have control over. many people fear the aging process due to the Alzheimers disease and other conditions that are similar. In order to take a closer look at this condition, you need to know what Alzheimer’s is and how

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How Much Water Should You Drink a Day?

Your body is comprised of a large percentage of water. 60 percent of your body’s weight is water, according to the Mayo Clinic. If you break this down to approximate percentage levels, muscles are 75 percent water, bones are 25 percent water and blood is 82 percent water. Therefore, adequate hydration is the key to

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Drug Free: The American Dream

America has tried to be drug free for decades, but the problem seems to be getting worse. America is working hard to be drug free and become the safest place on earth to live. Working On a Drug Free America People start taking drugs for many reasons. Some people get addicted to drugs unknowingly or

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What Vitamins Should I Take?

Healthy eating is the best way to get the nutrients your body needs. Most people, however, fall short when it comes to maintaining a healthy diet. Irregular eating habits, poor diet plans, snacking and over dieting all contribute to nutritional gaps in a person’s diet. Taking vitamins is a quick and easy means of filling

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What is Metabolism? Why do you need a good one?

Many workouts and infomercials are dedicated to showing you ways to enhance your metabolism. You’ve heard the word, but may still wonder what the hype is all about. This leads to other questions; for example: how does metabolism affect your day to day life? What does it do to your weight? How can you use

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Navigating a life with Irritable Bowel Syndrome

IBS, irritable bowel syndrome, is a chronic condition which presents itself as a group of symptoms that affect your gastrointestinal system. In other words, irritable bowel syndrome is not a disease; it is an uncomfortable and often unpleasant array of symptoms that occur in your lower intestines. You probably experience IBS as pain, cramping and

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