Everyone has insecurities. Whether you think your hair is too thin, your skin is too dry, or maybe you simply don’t like your own smile. However, in severe cases of individuals who are highly critical of themselves, they are often suffering from BDD, or Body Dysmorphic Disorder. BDD is a disorder than can be treated and corrected over time with the proper resources, guidance, and the ability to accept oneself for who they truly are, inside and out.
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What is Body Dysmorphic Disorder?
If you are wondering what is BDD, Body Dysmorphic Disorder is a disorder of the mind that causes individuals to feel as if they are never quite perfect, especially physically. Even when an individual appears normal, healthy, and happy, it is possible to suffer from Body Dysmorphic Disorder. Those who have BDD are often highly critical of themselves and never feel satisfied with how they look and appear to others, especially as many patients with Body Dysmorphic Disorder also have signs and symptoms of both anxiety and depression, which leads to a constant feeling of insecurity and unfulfilled wishes in life.
Who Suffers From Body Dysmorphic Disorder?
There is no age limit or restriction on those who have the ability to become victims of Body Dysmorphic Disorder. Additionally, BDD affects both men and women, although it is most commonly discovered in women who are also struggling with self-esteem and boosting their own confidence.
Signs and Symptoms Exhibited With Body Dysmorphic Disorder
Most individuals who deal with Body Dysmorphic Disorder exhibit similar signs and symptoms which are often clear indicators that they are not entirely comfortable in their skin, including:
- Constantly criticizing oneself in a variety of areas of the body
- Never satisfied with new clothing purchases, fit of clothing, or the overall shape and size of their body
- Expresses the need for surgical procedures to fix issues that are cosmetic, not medical
- Obtains multiple cosmetic surgeries to transform their look, often feeling unsatisfied even after the work is completed
- Sees flaws in themselves that are unnoticeable to others around them
Seek Support to Rebuild Confidence
In order to truly recover from any form of Body Dysmorphic disorder it is essential to attempt to reach out to others in attempt to build your confidence, self-esteem, and a support group altogether. Talking openly about your insecurities and fears with close friends and family members is a way to take a weight off of your shoulder while allowing you to feel less alone and with more support by your side.
Having a support group of family members and friends who are not judgmental, but supportive, is a way for you to feel positive about making the healthy changes to your life to avoid struggling with the everyday challenges that Body Dysmorphic Disorder presents.
Check for Professionals Near You
Checking for professionals near you is another way for you to get the assistance you need any time you are struggling with self-image challenges or if you believe you are also a victim of Body Dysmorphic Disorder. It is possible to search for professionals who specialize in BDD and other body and physical-related disorders to get additional information and details regarding how you can go about making positive changes for the better in your own life.
Finding a therapist or counselor who works with those with Body Dysmorphic Disorder is a way for you to feel more at ease when discussing your feelings knowing that you are not alone and that millions of others around the world also suffer.
Embrace Gratitude and Appreciation
Although it is extremely challenging to accept that you may be suffering with Body Dysmorphic Disorder, once you have the ability to do so it is even easier to remain thankful for your body and self as a being. Embracing gratitude and appreciation each day helps to reinforce positive habits and lifestyle changes for yourself, while also allowing you to feel much more comfortable in your own skin. Each day it is essential to keep gratitude in your life, especially if you do not feel comfortable in your body but you are dedicated to making healthy and positive changes for yourself in the future.
Change Your Lifestyle Habits for the Better
Changing your lifestyle habits for the better is not always easy, especially when you feel stuck or trapped in a body you do not want or accept due to the Body Dysmorphic Disorder. When you are at the point of wanting to make serious lifestyle changes to your life, it is possible with a few tips and tricks that will allow you to live life again without the worry of self-hating or feeling overly insecure any time you are around others or even in a public location. Choosing the right foods is another way for you to keep your BDD from surfacing at all times.
Knowing which foods are best for the body is a way for you to avoid processed foods, foods high in surgar and carbohydrates and more. Learning about different methods of eating, diets, and lifestyles is a way for you to ensure you are always providing your body with all of the vitamins, nutrients and other necessary minerals needed. Changing your lifestyle habits for the better is a way for you to avoid potential future issues when struggling with body image issues or if you have a fear of developing Body Dismorphic Disorder in the future for yourself, with or without a family history of the disorder.
Exercise and Nutrition
Exercising properly and getting actively involved with proper and healthy nutrition is also a must when struggling with Body Dysmorphic Disorder, regardless of your age and gender. Adding exercise into your daily routine is not only a way to feel better more fit, but is also a way for your body to reduce healthy endorphins, giving you a boost of motivation, happiness, and energy each time you are working out. Working out is a way to quickly boost your own self-image and esteem, if you are not in need of losing any weight.
Meditation and Deep Breathing
Meditation and deep breathing excessive can also be extremely helpful in calming the mind and putting the brain at ease, giving you the ability to focus, think on your own, or even block information you no longer want to think of or discover. Just simply meditating for as little as 10 minutes daily is a way to help relieve stress while allowing you to feel more balanced and centered, ready to take on the next day’s challenges.
Gratitude and Thankfulness
Keeping gratitude and thankfulness in your life at all times is essential, especially when struggling to overcome financial, health, relationship, or even future-related issues. Keeping gratitude in your life not only a way for you to remain thankful for what you already have, but it is also a way for you to ensure you are understanding of everthing you have to offer in the world, regardless of your office supplies and the size of your company.
Stop Using Negative Sources of Information
Suffering from Body Dysmorphic Disorder is not easy, regardless of how familiar you are with BDD and how to go about improving your symptoms and signs. Avoid reading fluff pieces and any information news online unless it is from a verifiable source. Instead of using negative sources, read positive articles, watch positive videos, and seek out inspirational people you admire who have also suffered with Body Dysmorphic Disorder themselves in the past.
Embrace Yourself for Your Whole Self
Embracing your entire self is essential for those who suffering BDD and want to makea change. Once you have the opportunity to release real opinions with a close friend or family members, it is much easier to accept the current condition of Body Dysmorphic order without feeling alone or as if you are an outcast yourself.
Struggling to overcome a disorder such as BDD is not always simple, especially if you have been struggling with your own body image for years, decades, or even your entire life. Understanding more about Body Dysmorphic Disorder and how it can negatively impact and affect your life is a way for you to seek out the resources necessary for you to regain control of your life and any future you have in mind for yourself, regardless of physical appearance to others.