In A Better You, Stress

Anxiety Definition: Stopping it From Overtaking Your Life

anxiety definition

Anxiety is something that everyone experiences at least once during their lives. Some people experience anxiety on a rare basis while others experience it regularly. What is the definition of anxiety? Anxiety definition is the feeling of nervousness, worry and apprehension, as if something dreadful is going to soon occur. Anxiety disorders definition is a serious psychiatric condition that causes a person to experience nearly constant worrying, fear, nervousness and unease. Here is an overview of anxiety, its causes, as well as how to manage it so it won’t interfere with your life.

Types of anxiety

There are many different types of anxiety. Some common types are:

  • Social anxiety – Social anxiety definition is the feeling of great apprehension, nervousness and unease whenever a person is around others. For instance, a person with social anxiety may begin sweating, trembling and experiencing difficulty breathing whenever he or she is at a party.
  • Separation anxiety – Separation anxiety definition is the feeling of unease, worrying and nervousness whenever a person is apart from a person with whom they feel very attached to. Separation anxiety is often experienced by babies or toddlers whenever they are away from their mother or primary caregiver.
  • Generalized anxiety disorder – Everyone worries from time to time, but with generalized anxiety disorder (GAD), a person experiences uncontrollable and constant worry. Generalized anxiety disorder definition is a condition that causes a person to worry on a constant basis. A person with GAD can feel consumed with worry that often becomes overwhelming. This can make it difficult to function and perform everyday duties at work and at home.

Anxiety attacks

Anxiety attack definition – A disorder that causes a person to experience extreme and acute fear, causing a person to feel as if they’re having a heart attack. A person in the midst of an anxiety, or panic attack, often feels very hot and as if they are unable to breathe. Their heart rate is usually very rapid, as if waiting for an impending doom. Anxiety attacks can be triggered by certain events that happen during the day, and they can even wake a person in the middle of the night.

Treatment for anxiety disorders

If you or someone you love suffers from an anxiety disorder then you are aware of how debilitating anxiety can be. Fortunately, there is treatment for anxiety disorders, as there is no need to suffer. Many people with symptoms of constant worry, fear, trouble breathing, and the other symptoms of anxiety and/or panic, will usually visit their regular family doctor for immediate help. The doctor will usually do one of two things: first of all, he or she might simply prescribe a prescription anti-anxiety such as Buspar,klonopin or a similar anti anxiety medication. The primary care physician may also provide a referral to a mental health professional such as a therapist or psychiatrist. This will often take time, so if you are experiencing acute anxiety, you need to tell your doctor that you need immediate help.

How a mental health professional can help

Oftentimes people develop anxiety disorders as a result of their past, which may have included some type of abuse. Anxiety disorders may also stem from high stress lifestyles, and even post traumatic stress disorder. Additionally, anxiety, depression and other mental illnesses run in families. A mental health professional can assist you with getting to the root cause of your anxiety rather than simply treating symptoms. Cognitive behavioral therapy (CBT) can teach you to replace old, anxiety-provoking habits with new healthier habits that enable you to live without anxiety.

Medication may help you to combat your anxiety sooner, so if your condition is especially disabling, be sure to let your therapist know and he or she will get you an appointment with a psychiatrist. A psychiatrist can provide you with medication to help you get your anxiety under control in the beginning, but you might want to wean off the medication once you’ve learned new CBT skills to help you deal with the issues in your life causing anxiety.

Alternative treatments for Anxiety Disorders

There are many treatments that can be done on your own to rid yourself of disabling anxiety. Here are some common alternative treatments:

  • Meditation – This ancient practice enables a person to reach a relaxed mental state through deep breathing exercises. This can have a profound effect on anxiety.
  • Supplements – Anxiety can often occur when a person is deficient in certain amino acids, such as GABA. GABA supplements can be purchased online and from any health food store. This can help combat anxiety in those with a deficiency.
  • Acupuncture – The use of tiny needles inserted into the skin to stimulate pressure points in the body can work wonders for anxiety. It can correct imbalances in the body, which can alleviate anxiety.

As you can see, an anxiety disorder can really wreak havoc on a person’s life. Despite the definition of anxiety disorder, this disorder can affect everyone differently. Regardless of the type of anxiety disorder that you suffer from, there is help available. If you’re willing to see a therapist and possibly take medication, then you have the potential to beat anxiety permanently. There is no reason to allow anxiety to overtake your life, because even if you don’t want to seek therapy or take medication, there are alternative treatments that can help, as well.

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