In Parents, Parents' Coaching

How to Help Build Positive Self Esteem in Your Children?

Self Esteem

What is High Self Esteem?

According to Wikipedia.org, self-esteem is defined as a term used in psychology that represents an individual emotional evaluation of self worth. Individuals who carry high self esteem hold the belief of specific values and principles, and are prepared to stand by their position regardless of the circumstances.

Children with high self esteem act upon making their best decision and by believing in their judgment by not second guessing whether others agree with their decision. These individuals are not concerned about their past history, or what is yet to come. Instead they take their past as a lesson, learn from it and proceed with their future plans by living in the present time.

Kidhealth.org states that self-esteem has a huge impact on how you feel about yourself, how often you like things or are concerned about things. The suffix of the word self-esteem, esteem, means that a person or something is significant, exclusive, or precious. An example is a child admiring his friends’s mother being a physician who helps people maintain proper health. This child holds her in high esteem.

Self in self esteem means yourself. Self-esteem is about what you excel and don’t excel in. Your child is in a position to see himself in a positive way. So if he knows how to play football but not so great at painting art, he could still maintain an excellent self-esteem.

What do People with High Self Esteem Believe?

They believe in themselves to resolve any concern without hesitating after defeats and hardships. People with high self esteem do not mind asking others for assistance when they need to. They find themselves to be equivalent in dignity to others oppose to feeling inferior or greater, while allowing differences in specific talents, individual status or financial holdings.

High self esteem people know that they are a very valuable human being. For instance, they consider themselves to be an important person to their friends. They are without being manipulators and will work with others when they find that it is necessary and not an inconvenience. They can have fun in various activities. They will confess and welcome different internal emotions and drive whether they be a good thing or bad.

What is Self Image?

According to Wikipedia.org, self image is the mental image of himself or herself that has been taught from personal experiences or internalizing the perception of others. When a person presents himself with poor self image it may be as a result of criticisms. Children are very much vulnerable to believing negative perceptions from people of authority because they have not developed the ability to distinguish between truth and opinion. Adolescents are also more than likely to go through inadequate body image problems. People who already have no self-worth are more vulnerable to get a social problem.

What is Self Love?

According to Goodtherapy.org, self love is defined as having this gentle acceptance and unconditional feeling of support, concern and sympathy for oneself. Self love holds the principle of accomplishing what you want, accepting yourself to feel and believe whatever that it is and noticing yourself as being worthy, good, having a place in society and being entitled to happiness.

Are Your Children Struggling with Self Love?

Children who suffer with self-love, the battle may feel like it could never be won. Regardless of how much they may attempt it, or how often they hear from others, they just can’t find it within themselves to be worthy enough. In their intimate thoughts they may try to convince themselves, but cannot truly believe it. Instead they feel anxiety, embarrassment, loneliness, rage and everything else but internal peace and the pursuit of happiness.

When children can’t love themselves they may:

  • Look towards others for validation even when it still doesn’t complete them.
  • Just try to love others even when they fail at loving themselves. The task will be difficult. In fact, their insecurities and anxieties could have a crucial impact on their relationship with others.

What is Low Self-Esteem?

According to Wikipedia, low self-esteem could come from different factors.

  • Genetics
  • Physical features or weight
  • Mental health problem
  • Socioeconomic standing
  • Bullying
  • Peer pressure

What are a Few Signs that Your Child May be Suffering from Low Self Esteem?

  • Your child may try to disregard task or challenges without even attempting at it. What this shows is an individual with fear of failure or demonstrating signs of weakness.
  • Your child may quit a task right from the beginning after becoming extremely disappointed.
  • Your child is constantly making excuses. He may blame other’s such as his teacher, (“she is stupid”) or downplay the significance of affairs, (“I didn’t want to go to the play anyway”).
  • Your child grades are not so high as they were before and he has lost interest in what use to draw in his attention.
  • He becomes reclusive and isolated from society.

How Can Your Child Build his Self Esteem?

According to Mayclinic.org, there are ways for your child to boost his self esteem. Ultimately, low self esteem could affect a child’s life in an awful way.Your child should learn to reprogram his thoughts by identifying the problem. It could be a school presentation or a problem with love ones or friends.Your child should learn how to be aware of his thoughts and belief. This which includes self talk and his views of the situation. You may find his thoughts to be neutral, positive or negative.

Practice having your child challenging negative and irrational thinking. Your child initial thoughts may not be just the only way to examine the circumstances. Your child should learn to challenge the accuracy of his own ideas. Also your child should practice asking whether his views are persistent with truth and logic or if there are other reasons for the problem.

Your child may need to understand that it could be rough realizing inaccuracies in thinking. Many children have their beliefs about their thought about their own lives. This is which makes it normal to have these thoughts and believe them to be truthful when most of the time they are based on opinions or perceptions.

Your child may have develop a specific thought pattern if:

  • He sees things as either positive or negative. He may believe that if he can’t accomplish a goal then he becomes a failure.
  • Your child dwells on negative things. He may feel like he is the reason that the team didn’t win the game.
  • Your child turns positive situations into harmful situations. He disregards his achievements and other great accomplishments by disregarding them to be important.
  • Your child is constantly going for the negative outcome. He may feel bothered or the reason for his friend not replying to his text message.
  • He has confusing thought and beliefs with truth. Such as he may feel stupid and ultimately consider to be really stupid.
  • He is constantly putting himself down and believes that he is worthless. He may believe in his thought that he doesn’t deserve any better. These feelings could come from him overreacting to a problem or a mistake.

Have Your Child Learn to Challenge his beliefs

  • Your child could do this so that he could replace negative thoughts with factual and helpful thoughts. Your child could state hopeful things. He could treat himself with gentleness and learn to encourage himself instead of putting himself down.
  • Have your child learn how to forgive himself. Each mistake should not become a permanent part of your child life. By your child forgiving himself, he will learn to not believe as himself to be an awful person.
  • Have your child learn to avoid statements that include ‘should ‘ and ‘must’. By your child removing these words from his vocabulary, he learns how to build realistic beliefs.
  • Your child should learn how to focus on positive thinking. Some examples include be him focusing on the great events that have happened in his life. A simple reminder of the good thing could help in challenging circumstances.
  • Your child has to learn that he doesn’t have to react to adverse ideas. Instead, he should challenge his depressing thought to be ways to try new and healthier habits.
  • When your child has daily encouragement, he develops positive changes.
  • These suggestions are ways for your child to reverse his thinking habit. In time, you will see that your child is learning to value himself as an individual. When your child self esteem increases, so does his confidence.

Every child has a right to feel safe all of the time. By drawing up a sense of self-respect and an understanding of protective behaviors, young people can become empowered, develop better communication skills, and build resilience, social skills and other life skills.Teaching these concepts to you r child helps to prevent abuse, reduce violence and promote affirmative rather than negative life experiences.

What is self-respect?

According to Safe School Hub for Parents, self respect is a feeling of acceptance and approval of one self. Children who have established self respect typically are more focus on who they are, what they have, look like and what they can accomplish. Children who have self respect hold solid moral values and ethics and demonstrate integrity by acting upon it. In other words, they avoid putting themselves down.

They avoid treating others unfairly due to the belief of having other people being treated with respect. They act in safety by keeping themselves from harm. They have dignity to maintain a positive self identity and a clean reputation.

They see themselves to be equivalent to others while recognizing differences. Children with self respect do not see themselves high above or lower than others but they rather understand their strengths and what they find themselves to excel in. They focus instead on their talents than what it is their limited to. They do not possess a concern to compare themselves to other people.

They have strong determination and they attempt to complete their goals. Afterwards, they feel complete with their accomplishments even if they didn’t didn’t come ahead they still find within themselves that they have done their very best.They acknowledge and feel great about what they have accomplishments but they avoid bragging about in order to find favor. They accept their imperfections and maintain their self acceptance regardless of the challenges and failures.

They would rather have a positive response but are not bothered by the outcome. They sum up what is talked about them and make their own conclusions instead of taking on someone else’s assumption to be a fact. They believe in themselves and their own judgment. They take in other’s perspective but are persuaded by them.

How can you have your child improve Self Respect?

In order to help your child develop self respect you must first understand your child’s emotion. When you show your child that you care and understand how are feeling you help their emotional development. When children feel like your concern, it is easier for your children to learn to think about their emotions and how to work through them.

As you accept the way your children feel, also attempt to teach your children high social values like respect, acceptance of diversity, companionship, and integrity. It is extremely important to encourage your children to maintain an excellent reputation. Making your children aware that when they have self respect they also have self protection.When your children develop self respect they become empowered and develop proper social skills. When your children learn about self respect, your children learn to have a position life.

What is Self Worth?

According to Cambridge Dictionaries Online, Self Worth is defined as the value one gives to his life and achievements. According to NCLD.org, during your child entire life, self esteem will be a major factor for being happy and successful. Whether your child has the greatest experiences in school or at home, he is more accessible to attacks on his internal thoughts of self-worth. Children with learning disabilities are even more vulnerable under these circumstances. Parents who maintain building up their child’s self worth could also help their child’s well being.

How Can You Help a Child with Learning Disabilities Maintain Self Esteem?

According to NCLD.org, regardless whether your child has a learning disability or not, self esteem is a major strategic factor in your child becoming successful. Social and personal feelings could be the outcome of academic frustrations. Self esteem is determined by many factors. They are determined by the relationships children have with their family member, their peers and classroom instructors. When children experience any of these concerns associated with a learning disability, it could contribute to that child developing low self esteem.

Assisting a child with his social ability could help him become independent and confident. Children who show off their confidence appear to do well with moving from person to person. They also demonstrate that they are not nervous and remain at ease no matter if they’re being attentive or speaking. They also hold specific characteristics like:

  • Having the understanding on how to keep positive relationships with their peers and other individuals.
  • Having an idea of how to make sense of social gatherings and make decisions on how to engage in the conversion without having negative attention place on them.
  • Maintain attention while keeping involvement in the conversation.
  • Having control of their decision while drawing back on having the attention on them even when it was intentionally done.

If your child signals off learning disabilities and problems with his self esteem, you should always maintain having communications with your child in a respectful manner. Always give your child your attention. Children develop a bond and feel care for when you take your time to spend it with them. Learn to accept your child and their talent. This will help your child to maintain their security when in need to reach out to people so that they could help to resolve their concerns.

Have your child perform chores around the house, conversations, or even involved in family events. This will demonstrate to your child that you believe in his abilities and that he can be liable as an individual.When dealing with your child’s mishaps, treat them as experiences to be learned from. If you would to overreact to a mistake, your child will tend to avoid taking challenges so that he will not disappoint you. This could also lead to your child blaming others for his issues. Just try to emphasize on your child’s stamina.

Assist with having your child comprehending what his strength is. When your child has felt he has achieved something, he also feels a sense of pride and has even more belief in himself that he could face his problems when they occur. Learn to support your children decisions and to be there for them to resolve their concerns. Discipline your child so that he could learn instead of completely humiliating or intimidating him.

Different Stages of a Child’s Self Esteem

Youngmind.org states that several children will experience unique self-esteem stages throughout their life. It begins with a new school, moving into a home, family difference, and other reasons that could affect a child’s self worth. However, with help from his parents and other people in authority, he will typically be able to manage through it.

Some children have low self esteem at an early stage of their life. This could be explained by their personalities. There are a few people who just have a negative perception on life oppose to other people. Other reasons for children with low self esteem could be due to an uneasy time they had as a baby or toddler, health conditions, family dysfunction or having a parent who also had low self esteem or was also busy.

There are children who also have low self esteem from their parents divorcing, becoming abused, and as result have a hard time recuperating from it. Teenagers who experience low self esteem will also find it not easy to cope with school, peer pressure and society. It can become very overwhelming and they can begin to develop a theory in their minds that they must have an excellent grade, appear a specific way and become popular.

Children and young people who have low self esteem are more than likely to develop anxiety, depression, mental health conditions and self affliction habits as they reach adulthood. They are also more at risk to go through more life challenges as a consequence of this.

Kidhealth.org states that recognizing and changing negative thinking about your children could contribute to a positive outcome such as volunteering, or exercising consistently. These are a few ways that children could help their self esteem. Parents could also help by providing truthful praise when it is necessary and by maintaining positive constructive criticism.

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